True Fitness PS1100 manual Table of Contents

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	TABLE OF CONTENTS
Quick Start		4
1.	Using Your Treadmill	6
	Basic operation (except console)
2.	Heart Rate Control	14
	Foolproof heart rate feedback workouts
3. User Workouts		20
	Describes each key and data display feature
4.	Fitness Test	22
	Gerkin Fitness Test
5.	Designing an Exercise Program	25
6. Care and Maintenance		33
Appendix A		37
	Target Heart Rate Chart
Appendix B		39
	Mets Table
Appendix C		41
	Treadmill Specifications

Specifications/Features/Software are subject to change

PS900, PS1100 TREADMILL OWNER’S GUIDE 5

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Contents Treadmill Owners Guide Thank YOU for Selecting True Review for Your Safety Pause your workout by pressing Quick StartTable of Contents This Chapter Basic OperationStarting and Stopping the Treadmill Using the Keyboard Manual Operation Setting Time or Distance Targets Enter your weightHeart Rate Monitoring Contact Heart Rate CHR Contact Heart RateChanges in Incline PRE-SET WorkoutsChanges in Speed Special WorkoutsHeart Rate Control HRC Workout Easy Steps to AN HRC Workout Your treadmill can retain two workout set-ups for a Workout SetupImportant Points about HRC Important Points about HRC Record and RUN User Workouts User WorkoutsRecord and RUN User Workouts Gerkin Fitness Test Accuracy of the Gerkin Test Fitness TestCHAPTER FOUR Fitness Tests Gerkin Fitness TestAccuracy of the Gerkin Test Designing AN Exercise Program Intensity How Hard You Exercise What is the F.I.T. CONCEPT?Frequency How Often You Exercise Time How Long You Exercise METsUsing the F.I.T. Concept Warm-Up Slow and Deliberate Exercise Your F.I.T. ProgramBeginning a Fitness Program Workout Brisk and Rhythmic ExerciseCool-Down Slow and Relaxed Exercise Establishing & Maintaining Fitness When you are training to improve strength and performance Here are some tips to achieving your weight management goalCare & Maintenance Important do not clean or wipe under the running belt Lubrication & CleaningTreadbelt Adjustment Treadbelt Tension Appendix a Target Heart Rate Chart Appendix a Mets Table Appendix B Specifications Appendix C Truefitness.com