True Fitness PS1100 manual Care & Maintenance

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CHAPTER SIX

CARE & MAINTENANCE

IN THIS CHAPTER:

TREADBELT LUBRICATION AND CLEANING

TREADBELT ADJUSTMENT

TREADBELT TENSION

Chapter 1: Basic Operation

Chapter 2: Heart Rate Control Workouts

Chapter 3: User Workouts

Chapter 4: Fitness Test

Chapter 5: Designing an Exercise Program

Chapter 6: Care and Maintenance

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Contents Treadmill Owners Guide Thank YOU for Selecting True Review for Your Safety Pause your workout by pressing Quick StartTable of Contents This Chapter Basic OperationStarting and Stopping the Treadmill Using the Keyboard Manual Operation Setting Time or Distance Targets Enter your weightHeart Rate Monitoring Contact Heart Rate CHR Contact Heart RateChanges in Incline PRE-SET WorkoutsChanges in Speed Special WorkoutsHeart Rate Control HRC Workout Easy Steps to AN HRC Workout Your treadmill can retain two workout set-ups for a Workout SetupImportant Points about HRC Important Points about HRC Record and RUN User Workouts User WorkoutsRecord and RUN User Workouts Gerkin Fitness Test Accuracy of the Gerkin Test Fitness TestCHAPTER FOUR Fitness Tests Gerkin Fitness TestAccuracy of the Gerkin Test Designing AN Exercise Program What is the F.I.T. CONCEPT? Frequency How Often You ExerciseIntensity How Hard You Exercise Time How Long You Exercise METsUsing the F.I.T. Concept Warm-Up Slow and Deliberate Exercise Your F.I.T. Program Workout Brisk and Rhythmic Exercise Cool-Down Slow and Relaxed Exercise Beginning a Fitness Program Establishing & Maintaining Fitness When you are training to improve strength and performance Here are some tips to achieving your weight management goalCare & Maintenance Important do not clean or wipe under the running belt Lubrication & CleaningTreadbelt Adjustment Treadbelt Tension Appendix a Target Heart Rate Chart Appendix a Mets Table Appendix B Specifications Appendix C Truefitness.com