True Fitness PS1100 manual Using the Keyboard

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USING THE KEYBOARD

CHAPTER ONE: BASIC OPERATION

Selecting Workouts: Press any of the workout keys and

press to begin your workout using the default settings.

Before pressing , you may adjust other settings like

Workout Time and Body Weight, pressing after

adjusting each setting. Press at any time to begin your workout. Note that HRC® workouts require settings adjustments.

Adjusting Settings: Use the keys to adjust numeric

settings. Press to accept each settings adjustment.

Primary Controls: During your workout, press to

stop the treadbelt and pause your workout. Press to

resume your workout. Press and hold to clear your workout.

Safety Lanyard: This magnetized cord must be in place on the treadmill balance bar location, and should be attached to your clothing. The treadmill will not operate if the lanyard is not attached.

USING THE KEYBOARD

PS900, PS1100 TREADMILL OWNER’S GUIDE 8

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Contents Treadmill Owners Guide Thank YOU for Selecting True Review for Your Safety Quick Start Pause your workout by pressing Table of Contents Basic Operation This ChapterStarting and Stopping the Treadmill Using the Keyboard Setting Time or Distance Targets Enter your weight Manual OperationHeart Rate Monitoring Contact Heart Rate Contact Heart Rate CHRPRE-SET Workouts Changes in InclineSpecial Workouts Changes in SpeedHeart Rate Control HRC Workout Easy Steps to AN HRC Workout Workout Setup Your treadmill can retain two workout set-ups for aImportant Points about HRC Important Points about HRC User Workouts Record and RUN User WorkoutsRecord and RUN User Workouts Fitness Test Gerkin Fitness Test Accuracy of the Gerkin TestGerkin Fitness Test CHAPTER FOUR Fitness TestsAccuracy of the Gerkin Test Designing AN Exercise Program Intensity How Hard You Exercise What is the F.I.T. CONCEPT?Frequency How Often You Exercise METs Time How Long You ExerciseUsing the F.I.T. Concept Your F.I.T. Program Warm-Up Slow and Deliberate ExerciseBeginning a Fitness Program Workout Brisk and Rhythmic ExerciseCool-Down Slow and Relaxed Exercise Establishing & Maintaining Fitness Here are some tips to achieving your weight management goal When you are training to improve strength and performanceCare & Maintenance Lubrication & Cleaning Important do not clean or wipe under the running beltTreadbelt Adjustment Treadbelt Tension Appendix a Target Heart Rate Chart Appendix a Mets Table Appendix B Specifications Appendix C Truefitness.com