True Fitness PS1100 manual Record and RUN User Workouts

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RECORD AND RUN USER WORKOUTS

CHAPTER THREE: USER WORKOUTS

During a manually-controlled workout, the PS900 + PS1100 treadmills always "record" the changes you make in speed or incline. The PS900 +PS1100 can save up to two User Workouts that you can "play back" to use as custom-designed workouts.

Note that this workout recording only takes place when you use the default manual mode settings; you cannot choose a target workout time or distance. Time must count up during your workout in order to be recorded.

Up to 36 changes in speed or incline can be recorded. Each speed/incline pair of changes must be separated by at least 30 seconds.

To save a manual workout, press as you normally would

to end your workout. Now press and hold until the display shows Save User 1.

You can save your workout in User 1, or press to select User

2. Press and hold to save the workout you have selected.

To use a User Workout that you have saved, press Advanced

Options, then select the User Workout that you would like.

PS900, PS1100 TREADMILL OWNER’S GUIDE 21

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Contents Treadmill Owners Guide Thank YOU for Selecting True Review for Your Safety Pause your workout by pressing Quick StartTable of Contents This Chapter Basic OperationStarting and Stopping the Treadmill Using the Keyboard Manual Operation Setting Time or Distance Targets Enter your weightHeart Rate Monitoring Contact Heart Rate CHR Contact Heart RateChanges in Incline PRE-SET WorkoutsChanges in Speed Special WorkoutsHeart Rate Control HRC Workout Easy Steps to AN HRC Workout Your treadmill can retain two workout set-ups for a Workout Setup Important Points about HRC Important Points about HRC Record and RUN User Workouts User WorkoutsRecord and RUN User Workouts Gerkin Fitness Test Accuracy of the Gerkin Test Fitness TestCHAPTER FOUR Fitness Tests Gerkin Fitness TestAccuracy of the Gerkin Test Designing AN Exercise Program What is the F.I.T. CONCEPT? Frequency How Often You ExerciseIntensity How Hard You Exercise Time How Long You Exercise METsUsing the F.I.T. Concept Warm-Up Slow and Deliberate Exercise Your F.I.T. ProgramWorkout Brisk and Rhythmic Exercise Cool-Down Slow and Relaxed ExerciseBeginning a Fitness Program Establishing & Maintaining Fitness When you are training to improve strength and performance Here are some tips to achieving your weight management goalCare & Maintenance Important do not clean or wipe under the running belt Lubrication & CleaningTreadbelt Adjustment Treadbelt Tension Appendix a Target Heart Rate Chart Appendix a Mets Table Appendix B Specifications Appendix C Truefitness.com