True Fitness PS1100 manual Thank YOU for Selecting True

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THANK YOU FOR SELECTING TRUE

In 1981, Frank Trulaske launched

While TRUE has expanded

TRUE Fitness®, and began

 

 

 

 

its line of products,

 

 

 

 

 

 

 

 

manufacturing hand-

 

 

 

 

intensive quality control

crafted treadmills.

 

 

 

 

standards guarantee

 

 

 

 

 

excellence in every

His team’s obsession with

 

 

 

 

phase of production.

quality has propelled

 

 

 

 

This results in the finest

TRUE to the top of

 

 

 

 

products available in the

the fitness industry

 

 

 

 

marketplace.

and has created one of

 

 

 

 

“OUR ORIGINAL

TRUE is the choice

America’s oldest, largest

GOAL WAS TO BUILD

and most respected

THE WORLD’S BEST

for workouts among

fitness equipment

FITNESS EQUIPMENT,

beginners, rehab patients

AND TODAY WE

manufacturers.

and top athletes world-

BELIEVE WE’RE

 

wide.

Over the years, TRUE

DOING IT!”

 

 

 

-FRANK TRULASKE

Today TRUE Fitness

has designed, developed,

 

 

 

 

patented and fabricated

 

 

 

 

offers a full line of

many new cutting-edge

 

 

 

 

premium elliptical

innovations for their products. Such

trainers, treadmills, upright and

advancements include ground-

recumbent bikes, and flexibility

breaking new features, state-of-the-

equipment.

art manufacturing components, and

 

 

 

technological breakthroughs.

 

 

 

 

 

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Contents Treadmill Owners Guide Thank YOU for Selecting True Review for Your Safety Quick Start Pause your workout by pressingTable of Contents Basic Operation This ChapterStarting and Stopping the Treadmill Using the Keyboard Setting Time or Distance Targets Enter your weight Manual OperationHeart Rate Monitoring Contact Heart Rate Contact Heart Rate CHRPRE-SET Workouts Changes in InclineSpecial Workouts Changes in SpeedHeart Rate Control HRC Workout Easy Steps to AN HRC Workout Workout Setup Your treadmill can retain two workout set-ups for aImportant Points about HRC Important Points about HRC User Workouts Record and RUN User WorkoutsRecord and RUN User Workouts Fitness Test Gerkin Fitness Test Accuracy of the Gerkin TestGerkin Fitness Test CHAPTER FOUR Fitness TestsAccuracy of the Gerkin Test Designing AN Exercise Program Intensity How Hard You Exercise What is the F.I.T. CONCEPT?Frequency How Often You Exercise METs Time How Long You ExerciseUsing the F.I.T. Concept Your F.I.T. Program Warm-Up Slow and Deliberate ExerciseBeginning a Fitness Program Workout Brisk and Rhythmic ExerciseCool-Down Slow and Relaxed Exercise Establishing & Maintaining Fitness Here are some tips to achieving your weight management goal When you are training to improve strength and performanceCare & Maintenance Lubrication & Cleaning Important do not clean or wipe under the running beltTreadbelt Adjustment Treadbelt Tension Appendix a Target Heart Rate Chart Appendix a Mets Table Appendix B Specifications Appendix C Truefitness.com

PS1100 specifications

The True Fitness PS1100 is a state-of-the-art treadmill designed for both home and commercial use, offering exceptional performance, durability, and advanced technology. This model incorporates several innovative features that cater to fitness enthusiasts of all levels, making it one of the standout options in the market.

One of the primary highlights of the PS1100 is its powerful motor, boasting 3.0 horsepower. This ensures a smooth and consistent performance, allowing users to run, jog, or walk without interruption. The treadmill supports various speed levels, providing the flexibility needed for different workout intensities, from an easy-paced walk to an intense run.

The running surface is built for comfort and safety, featuring a spacious 20-inch by 60-inch belt that accommodates all strides. This generous space reduces the risk of injury while enabling users to maintain a natural running form. Additionally, the PS1100 is equipped with True's patented Soft System deck cushioning technology, which absorbs impact and minimizes stress on joints. This feature is crucial for those who prioritize injury prevention during their workouts.

Another key characteristic of the True Fitness PS1100 is its intuitive console interface. The large, easy-to-read display provides real-time feedback on important metrics like speed, distance, time, calories burned, and heart rate. This enables users to track their progress and adjust their workouts accordingly. The console also includes multiple preset programs designed to cater to various fitness goals, whether it's weight loss, endurance training, or interval workouts.

For added convenience, the PS1100 includes built-in speakers and Bluetooth connectivity, allowing users to listen to music or audiobooks during their workouts. The compatibility with fitness apps further enhances the user experience, enabling seamless tracking and sharing of workout data.

In terms of durability, the frame of the True Fitness PS1100 is constructed from commercial-grade materials, ensuring longevity and resistance to wear and tear, even in high-use environments. The treadmill also comes with a lifetime warranty on the frame and motor, reflecting the brand's commitment to quality and customer satisfaction.

Overall, the True Fitness PS1100 stands out due to its combination of powerful performance, innovative technology, and user-friendly design. It is an excellent choice for anyone seeking to enhance their fitness routine in the comfort of their home or in a gym setting.
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