True Fitness PS1100 manual Record and RUN User Workouts

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CHAPTER THREE

USER WORKOUTS

IN THIS CHAPTER:

RECORD AND RUN USER WORKOUTS

Chapter 1: Basic Operation

Chapter 2: Heart Rate Control

Chapter 3: User Workouts

Chapter 4: Fitness Test

Chapter 5: Designing an Exercise Program

Chapter 6: Care and Maintenance

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Contents Treadmill Owners Guide Thank YOU for Selecting True Review for Your Safety Quick Start Pause your workout by pressingTable of Contents Basic Operation This ChapterStarting and Stopping the Treadmill Using the Keyboard Setting Time or Distance Targets Enter your weight Manual OperationHeart Rate Monitoring Contact Heart Rate Contact Heart Rate CHRPRE-SET Workouts Changes in InclineSpecial Workouts Changes in SpeedHeart Rate Control HRC Workout Easy Steps to AN HRC Workout Workout Setup Your treadmill can retain two workout set-ups for aImportant Points about HRC Important Points about HRC User Workouts Record and RUN User WorkoutsRecord and RUN User Workouts Fitness Test Gerkin Fitness Test Accuracy of the Gerkin TestGerkin Fitness Test CHAPTER FOUR Fitness TestsAccuracy of the Gerkin Test Designing AN Exercise Program Intensity How Hard You Exercise What is the F.I.T. CONCEPT?Frequency How Often You Exercise METs Time How Long You ExerciseUsing the F.I.T. Concept Your F.I.T. Program Warm-Up Slow and Deliberate ExerciseBeginning a Fitness Program Workout Brisk and Rhythmic ExerciseCool-Down Slow and Relaxed Exercise Establishing & Maintaining Fitness Here are some tips to achieving your weight management goal When you are training to improve strength and performanceCare & Maintenance Lubrication & Cleaning Important do not clean or wipe under the running beltTreadbelt Adjustment Treadbelt Tension Appendix a Target Heart Rate Chart Appendix a Mets Table Appendix B Specifications Appendix C Truefitness.com