True Fitness Excel Series manual Other Settings and Soft Select, Quick Speed Workout Time

Page 14

Other Settings and SOFT Select

CHAPTER ONE: BASIC OPERATION

Quick

Speed

Workout

Time

Body Weight

SOFT

Select

Important: Quick speed keys change speed with a single key press, so take care in the keys you press.

Press , lighting the enable LED. Now the numeric keys function as speed change keys from 1 mph to 9 mph. Quickspeed is functional in any workout except fitness tests and Heart Rate Control.

Disable QuickSpeed by pressing again.

Press the key at any time to change your workout time from the default 30 minutes.

During workout set up, set a correct body weight including clothes so the treadmill can better estimate your calorie expenditure.

This features lets you adjust the softness of the running surface. Move the lever on the right side of the treadmill from 1 (softest) to 8 (firmest).

SOFT Select is especially useful to accommodate users of different weights or those with special physical needs.

E X C E L S E R I E S O W N E R ’ S G U I D E

13

Image 14

Contents

Page Thank You For Selecting True Review for Your Safety Review for Your Safety Quick Start Guide Table of Contents Model Diﬀerences Adds to ES Starting And Stopping the Treadmill Safely Starting Stopping Your Treadmill Safely Basic Operation This ChapterUsing the Keyboard Control Pod / Primary Controls During your workout, pressMy Wheel My WheelManual & Quick Workouts Manual Operation DetailsSelect Other Settings and Soft SelectQuick Speed Workout Time Heart Rate Monitoring Monitoring Your Heart Rate Chest StrapContact Heart Rate Contact Heart RateFor Best CHR Results Contact Heart Rate Special Workouts Changes in GradeRunning Speed Intervals RunningLeg Shaper Classic Pre-Set WorkoutsGlute Buster Speed Intervals Heart Rate Control Workouts HRC Introduction Workout IntroductionHRC Types and a Workout Quick-Guide Kinds Heart Rate Control WorkoutsChoices During Workout Setup During Workout SetupDuring Your Workout Tips and How HRC Works Tips on the Warm Up StageExamples and Cruise Control Workouts Cruise ControlExamples Walking Workouts Using Cruise Control Running More ExamplesImportant Points About HRC Points About Heart Rate ControlHRC Safety Heart Rate Control Safety FeaturesHow to Record and Run User Programs User ProgramsHow To Run UserGerkin Fitness Test Using the Gerkin Test Gerkin Fitness TestAccuracy of the Gerkin Test Gerkin TestHRC Planner What HRC Planner Is Workout Suggestion Workout SuggestionAudio and Fan Accessories Fans on ESFans on ES Fans onDesigning an Exercise Program Intensity How Hard You Exercise F.I.T. Concept DeﬁnedFrequency How Often You Exercise Time How Long You Exercise More F.I.T. Concept OverviewMETs Utilizing the F.I.T. Concept Beginning Beginning Your F.I.T. ProgramWarm-Up Slow and Deliberate Exercise ProgramCool-Down Slow and Relaxed Exercise Your F.I.T. ProgramWorkout Brisk and Rhythmic Exercise Beginning a Fitness ProgramEstablishing and Maintaining Fitness Aerobic Fitness MaintainingWeight and Sports Training Programs When you are training to improve strength and performanceCare Maintenance Lubrication and Cleaning Important do not clean or wipe under the running beltTreadbelt Adjustment Expert ServiceTreadbelt Tension Symptom/Solution Guide Symptom Cause SolutionTreadbelt tracks left Error Codes Error CodesService Messages Diagnostics Service MessagesTarget Heart Rate Chart Appendix a Target Heart Rate Chart METs Table Appendix B Mets Table METs Explanation and Formulas METs Explanation Formulas Calorie ExpenditureBibliography References and Selected ReadingsBibliography Appendix D Specifications Truefitness.com