True Fitness Excel Series manual Review for Your Safety

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Review for Your Safety

IMPORTANT SAFETY INSTRUCTIONS

When using this exercise machine, basic precautions should always be followed, including the following:

Read and understand all instructions and warnings prior to use.

Obtain a medical exam before beginning any exercise program. If at any time during exercise you feel faint, dizzy, or experience pain, stop and consult your physician.

Obtain proper instruction prior to use.

Inspect the treadmill for incorrect, worn, or loose components and do not use until corrected, replaced, or tightened prior to use.

Do not wear loose or dangling clothing while using the treadmill.

Care should be used when mounting or dismounting the treadmill.

Read, understand, and test the emergency stop procedures before use.

Disconnect all power before servicing the treadmill.

Do not operate electrically powered treadmills in damp or wet locations.

E X C E L S E R I E S O W N E R ’ S G U I D E

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Contents Page Thank You For Selecting True Review for Your Safety Review for Your Safety Quick Start Guide Table of Contents Model Diﬀerences Adds to ES Starting Stopping Your Treadmill Safely Starting And Stopping the Treadmill SafelyThis Chapter Basic OperationControl Pod / Primary Controls During your workout, press Using the KeyboardMy Wheel My WheelManual Operation Details Manual & Quick WorkoutsOther Settings and Soft Select Quick Speed Workout TimeSelect Monitoring Your Heart Rate Chest Strap Heart Rate MonitoringContact Heart Rate Contact Heart RateFor Best CHR Results Contact Heart Rate Changes in Grade Special WorkoutsRunning Running Speed IntervalsClassic Pre-Set Workouts Glute BusterLeg Shaper Speed Intervals Heart Rate Control Workouts Workout Introduction HRC IntroductionKinds Heart Rate Control Workouts HRC Types and a Workout Quick-GuideDuring Workout Setup Choices During Workout SetupDuring Your Workout Tips on the Warm Up Stage Tips and How HRC WorksWorkouts Cruise Control Examples and Cruise ControlMore Examples Examples Walking Workouts Using Cruise Control RunningPoints About Heart Rate Control Important Points About HRCHeart Rate Control Safety Features HRC SafetyUser Programs How to Record and Run User ProgramsRun User How ToGerkin Fitness Test Gerkin Fitness Test Using the Gerkin TestGerkin Test Accuracy of the Gerkin TestHRC Planner What HRC Planner Is Workout Suggestion Workout SuggestionFans on ES Audio and Fan AccessoriesFans on Fans on ESDesigning an Exercise Program F.I.T. Concept Deﬁned Frequency How Often You ExerciseIntensity How Hard You Exercise More F.I.T. Concept Overview METsTime How Long You Exercise Utilizing the F.I.T. Concept Program Beginning Your F.I.T. ProgramWarm-Up Slow and Deliberate Exercise BeginningBeginning a Fitness Program Your F.I.T. ProgramWorkout Brisk and Rhythmic Exercise Cool-Down Slow and Relaxed ExerciseAerobic Fitness Maintaining Establishing and Maintaining FitnessWhen you are training to improve strength and performance Weight and Sports Training ProgramsCare Maintenance Important do not clean or wipe under the running belt Lubrication and CleaningExpert Service Treadbelt AdjustmentTreadbelt Tension Symptom Cause Solution Symptom/Solution GuideTreadbelt tracks left Error Codes Error CodesDiagnostics Service Messages Service MessagesTarget Heart Rate Chart Appendix a Target Heart Rate Chart METs Table Appendix B Mets Table METs Explanation and Formulas METs Explanation Formulas Expenditure CalorieReferences and Selected Readings BibliographyBibliography Appendix D Specifications Truefitness.com

Excel Series specifications

The True Fitness Excel Series represents a significant advancement in the realm of fitness equipment, designed for both commercial and home gym settings. Renowned for its durability and user-centric features, the Excel Series embodies the perfect blend of performance, safety, and comfort.

One of the standout features of the True Fitness Excel Series is its superior build quality. Constructed with heavy-duty materials, the equipment is designed to withstand intense workout sessions, making it ideal for both personal use and high-traffic gyms. The series includes various machines such as treadmills, ellipticals, and stationary bikes, each engineered to deliver exceptional reliability and long-lasting performance.

A key technological advancement in the Excel Series is the use of advanced console displays. The consoles are equipped with high-resolution screens that provide real-time workout data, including speed, distance, time, and heart rate. Users can easily track their progress and workout metrics for enhanced motivation and performance insights. Furthermore, the consoles often come with built-in fitness programs that cater to various fitness levels and goals, offering users the opportunity to diversify their training regimens.

The True Fitness Excel Series also prioritizes user comfort, featuring ergonomic designs that minimize the risk of injury. For example, the treadmills come with cushioned decks that absorb impact, providing a more comfortable running experience. Additionally, the equipment is designed with adjustability in mind; users can modify settings to suit their individual preferences, whether that be seat height on a stationary bike or incline levels on a treadmill.

Another notable characteristic of the Excel Series is its commitment to safety. Many of the machines are equipped with safety features such as emergency stop mechanisms, ensuring that users can quickly halt their workouts if needed. Stability is also maintained through well-designed bases and anti-slip surfaces, enhancing user confidence during use.

Moreover, connectivity is a significant aspect of the Excel Series. Many machines are compatible with fitness tracking apps, allowing users to sync their workout data with other devices, thus enhancing the overall fitness experience. This connectivity encourages users to set and achieve personal fitness goals more effectively.

In summary, the True Fitness Excel Series combines solid construction, advanced technologies, and thoughtful design features that cater to a wide range of fitness enthusiasts. Whether one is a casual gym-goer or a serious athlete, the Excel Series provides the tools necessary for achieving a healthier lifestyle in a safe and comfortable manner.