True Fitness
Excel Series
manual
Bibliography, References and Selected Readings
Specification
Error codes
Target Heart Rate Chart
Maintenance
Symptom/Solution Guide
Diagnostics Service Messages
Audio and Fan Accessories
Choices During Workout Setup
Treadbelt Adjustment
Other Settings and Soft Select
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bibliography
Bibliography
References and Selected Readings
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Contents
Page
Thank You For Selecting True
Review for Your Safety
Review for Your Safety
Quick Start Guide
Table of Contents
Model Differences
Adds to ES
Starting And Stopping the Treadmill Safely
Starting Stopping Your Treadmill Safely
Basic Operation
This Chapter
Using the Keyboard
Control Pod / Primary Controls During your workout, press
My Wheel
My Wheel
Manual & Quick Workouts
Manual Operation Details
Other Settings and Soft Select
Quick Speed Workout Time
Select
Heart Rate Monitoring
Monitoring Your Heart Rate Chest Strap
Contact Heart Rate
Contact Heart Rate
For Best CHR Results
Contact Heart Rate
Special Workouts
Changes in Grade
Running Speed Intervals
Running
Classic Pre-Set Workouts
Glute Buster
Leg Shaper
Speed Intervals
Heart Rate Control Workouts
HRC Introduction
Workout Introduction
HRC Types and a Workout Quick-Guide
Kinds Heart Rate Control Workouts
Choices During Workout Setup
During Workout Setup
During Your Workout
Tips and How HRC Works
Tips on the Warm Up Stage
Examples and Cruise Control
Workouts Cruise Control
Examples Walking Workouts Using Cruise Control Running
More Examples
Important Points About HRC
Points About Heart Rate Control
HRC Safety
Heart Rate Control Safety Features
How to Record and Run User Programs
User Programs
How To
Run User
Gerkin Fitness Test
Using the Gerkin Test
Gerkin Fitness Test
Accuracy of the Gerkin Test
Gerkin Test
HRC Planner
What HRC Planner Is
Workout Suggestion
Workout Suggestion
Audio and Fan Accessories
Fans on ES
Fans on ES
Fans on
Designing an Exercise Program
F.I.T. Concept Defined
Frequency How Often You Exercise
Intensity How Hard You Exercise
More F.I.T. Concept Overview
METs
Time How Long You Exercise
Utilizing the F.I.T. Concept
Beginning
Beginning Your F.I.T. Program
Warm-Up Slow and Deliberate Exercise
Program
Cool-Down Slow and Relaxed Exercise
Your F.I.T. Program
Workout Brisk and Rhythmic Exercise
Beginning a Fitness Program
Establishing and Maintaining Fitness
Aerobic Fitness Maintaining
Weight and Sports Training Programs
When you are training to improve strength and performance
Care Maintenance
Lubrication and Cleaning
Important do not clean or wipe under the running belt
Treadbelt Adjustment
Expert Service
Treadbelt Tension
Symptom/Solution Guide
Symptom Cause Solution
Treadbelt tracks left
Error Codes
Error Codes
Service Messages
Diagnostics Service Messages
Target Heart Rate Chart
Appendix a Target Heart Rate Chart
METs Table
Appendix B Mets Table
METs Explanation and Formulas
METs Explanation Formulas
Calorie
Expenditure
Bibliography
References and Selected Readings
Bibliography
Appendix D Specifications
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