True Fitness Excel Series manual How to Record and Run User Programs

Page 33

chapter three

User Programs

In This Chapter:

How to Record and Run User Programs

Chapter 1: Basic Operation

Chapter 2: Heart Rate Control Workouts

Chapter 3: User Programs

Chapter 4: Gerkin Fitness Test

Chapter 5: HRC Planner

Chapter 6: Audio and Fan Accessories

Chapter 7: Designing an Exercise Program

Chapter 8: Care and Maintenance

33

Page 32 Page 34
Image 33
Page 32 Page 34
Contents
Page Thank You For Selecting True Review for Your Safety Review for Your Safety Quick Start Guide Table of Contents Model Differences Adds to ES Starting Stopping Your Treadmill Safely Starting And Stopping the Treadmill SafelyThis Chapter Basic OperationControl Pod / Primary Controls During your workout, press Using the KeyboardMy Wheel My WheelManual Operation Details Manual & Quick WorkoutsOther Settings and Soft Select Quick Speed Workout TimeSelect Monitoring Your Heart Rate Chest Strap Heart Rate MonitoringContact Heart Rate Contact Heart RateFor Best CHR Results Contact Heart Rate Changes in Grade Special WorkoutsRunning Running Speed IntervalsClassic Pre-Set Workouts Glute BusterLeg Shaper Speed Intervals Heart Rate Control Workouts Workout Introduction HRC IntroductionKinds Heart Rate Control Workouts HRC Types and a Workout Quick-GuideDuring Workout Setup Choices During Workout SetupDuring Your Workout Tips on the Warm Up Stage Tips and How HRC Works Workouts Cruise Control Examples and Cruise ControlMore Examples Examples Walking Workouts Using Cruise Control RunningPoints About Heart Rate Control Important Points About HRCHeart Rate Control Safety Features HRC SafetyUser Programs How to Record and Run User ProgramsRun User How ToGerkin Fitness Test Gerkin Fitness Test Using the Gerkin TestGerkin Test Accuracy of the Gerkin TestHRC Planner What HRC Planner Is Workout Suggestion Workout SuggestionFans on ES Audio and Fan AccessoriesFans on Fans on ESDesigning an Exercise Program F.I.T. Concept Defined Frequency How Often You ExerciseIntensity How Hard You Exercise More F.I.T. Concept Overview METsTime How Long You Exercise Utilizing the F.I.T. Concept Warm-Up Slow and Deliberate Exercise Beginning Your F.I.T. ProgramBeginning ProgramWorkout Brisk and Rhythmic Exercise Your F.I.T. ProgramCool-Down Slow and Relaxed Exercise Beginning a Fitness ProgramAerobic Fitness Maintaining Establishing and Maintaining FitnessWhen you are training to improve strength and performance Weight and Sports Training ProgramsCare Maintenance Important do not clean or wipe under the running belt Lubrication and CleaningExpert Service Treadbelt AdjustmentTreadbelt Tension Symptom Cause Solution Symptom/Solution GuideTreadbelt tracks left Error Codes Error CodesDiagnostics Service Messages Service MessagesTarget Heart Rate Chart Appendix a Target Heart Rate Chart METs Table Appendix B Mets Table METs Explanation and Formulas METs Explanation Formulas Expenditure CalorieReferences and Selected Readings BibliographyBibliography Appendix D Specifications Truefitness.com
Top Page Image Contents