True Fitness Excel Series manual Workout Suggestion

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Workout Suggestion

CHAPTER FIVE: HRC PLANNER

Workout Suggestion

Fitness goal: choose from easy improvement, moderate improvement, or aggressive improvement.

Creating the Training Program: HRC Planner now creates and saves your entire training program.

HRC Planner does not keep track of how often you actually work out. If you train less often than suggested, your training program will require more total weeks.

Workout Suggestion: Each time you select HRC Planner after you have created your training program, HRC Planner suggests your next workout, recommending a target heart rate and a workout length.

Adjusting the suggestion: You may choose the suggested workout, or you may skip “back” to an easier workout, or even skip “forward” to a more challenging workout. HRC Planner remembers the last workout you complete, and resets its internal pointer to that spot. The next suggested workout is always the workout after the last workout you completed, as determined by the 24-week training program.

Workouts Stay the Same for a Week: HRC Planner generates workouts to be the same for a week, so you will notice workouts are the same three to five in a row.

Using HRC for each workout: Since all HRC Planner workouts are heart rate controlled workouts, you set up each workout just like you do a normal True HRC workout. HRC Planner will suggest settings for your maximum speed and grade, but you may adjust these. Like any True HRC workout, HRC Planner remembers your HRC parameters for your next workout, and you may leave them the same or readjust them.

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Contents Page Thank You For Selecting True Review for Your Safety Review for Your Safety Quick Start Guide Table of Contents Model Differences Adds to ES Starting And Stopping the Treadmill Safely Starting Stopping Your Treadmill SafelyBasic Operation This ChapterUsing the Keyboard Control Pod / Primary Controls During your workout, pressMy Wheel My WheelManual & Quick Workouts Manual Operation DetailsQuick Speed Workout Time Other Settings and Soft SelectSelect Heart Rate Monitoring Monitoring Your Heart Rate Chest StrapContact Heart Rate Contact Heart RateFor Best CHR Results Contact Heart Rate Special Workouts Changes in GradeRunning Speed Intervals RunningGlute Buster Classic Pre-Set WorkoutsLeg Shaper Speed Intervals Heart Rate Control Workouts HRC Introduction Workout IntroductionHRC Types and a Workout Quick-Guide Kinds Heart Rate Control WorkoutsChoices During Workout Setup During Workout SetupDuring Your Workout Tips and How HRC Works Tips on the Warm Up StageExamples and Cruise Control Workouts Cruise ControlExamples Walking Workouts Using Cruise Control Running More ExamplesImportant Points About HRC Points About Heart Rate ControlHRC Safety Heart Rate Control Safety FeaturesHow to Record and Run User Programs User ProgramsHow To Run UserGerkin Fitness Test Using the Gerkin Test Gerkin Fitness TestAccuracy of the Gerkin Test Gerkin TestHRC Planner What HRC Planner Is Workout Suggestion Workout SuggestionAudio and Fan Accessories Fans on ESFans on ES Fans onDesigning an Exercise Program Frequency How Often You Exercise F.I.T. Concept DefinedIntensity How Hard You Exercise METs More F.I.T. Concept OverviewTime How Long You Exercise Utilizing the F.I.T. Concept Beginning Your F.I.T. Program Warm-Up Slow and Deliberate ExerciseBeginning ProgramYour F.I.T. Program Workout Brisk and Rhythmic ExerciseCool-Down Slow and Relaxed Exercise Beginning a Fitness ProgramEstablishing and Maintaining Fitness Aerobic Fitness MaintainingWeight and Sports Training Programs When you are training to improve strength and performanceCare Maintenance Lubrication and Cleaning Important do not clean or wipe under the running beltTreadbelt Adjustment Expert ServiceTreadbelt Tension Symptom/Solution Guide Symptom Cause SolutionTreadbelt tracks left Error Codes Error CodesService Messages Diagnostics Service MessagesTarget Heart Rate Chart Appendix a Target Heart Rate Chart METs Table Appendix B Mets Table METs Explanation and Formulas METs Explanation Formulas Calorie ExpenditureBibliography References and Selected ReadingsBibliography Appendix D Specifications Truefitness.com

Excel Series specifications

The True Fitness Excel Series represents a significant advancement in the realm of fitness equipment, designed for both commercial and home gym settings. Renowned for its durability and user-centric features, the Excel Series embodies the perfect blend of performance, safety, and comfort.

One of the standout features of the True Fitness Excel Series is its superior build quality. Constructed with heavy-duty materials, the equipment is designed to withstand intense workout sessions, making it ideal for both personal use and high-traffic gyms. The series includes various machines such as treadmills, ellipticals, and stationary bikes, each engineered to deliver exceptional reliability and long-lasting performance.

A key technological advancement in the Excel Series is the use of advanced console displays. The consoles are equipped with high-resolution screens that provide real-time workout data, including speed, distance, time, and heart rate. Users can easily track their progress and workout metrics for enhanced motivation and performance insights. Furthermore, the consoles often come with built-in fitness programs that cater to various fitness levels and goals, offering users the opportunity to diversify their training regimens.

The True Fitness Excel Series also prioritizes user comfort, featuring ergonomic designs that minimize the risk of injury. For example, the treadmills come with cushioned decks that absorb impact, providing a more comfortable running experience. Additionally, the equipment is designed with adjustability in mind; users can modify settings to suit their individual preferences, whether that be seat height on a stationary bike or incline levels on a treadmill.

Another notable characteristic of the Excel Series is its commitment to safety. Many of the machines are equipped with safety features such as emergency stop mechanisms, ensuring that users can quickly halt their workouts if needed. Stability is also maintained through well-designed bases and anti-slip surfaces, enhancing user confidence during use.

Moreover, connectivity is a significant aspect of the Excel Series. Many machines are compatible with fitness tracking apps, allowing users to sync their workout data with other devices, thus enhancing the overall fitness experience. This connectivity encourages users to set and achieve personal fitness goals more effectively.

In summary, the True Fitness Excel Series combines solid construction, advanced technologies, and thoughtful design features that cater to a wide range of fitness enthusiasts. Whether one is a casual gym-goer or a serious athlete, the Excel Series provides the tools necessary for achieving a healthier lifestyle in a safe and comfortable manner.
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