True Fitness Excel Series manual Appendix a Target Heart Rate Chart

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APPENDIX A - TARGET HEART RATE CHART

exercise program. He can help

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yourphysician before beginning any

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E X C E L S E R I E S O W N E R ’ S G U I D E

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Contents
Page Thank You For Selecting True Review for Your Safety Review for Your Safety Quick Start Guide Table of Contents Model Differences Adds to ES Starting And Stopping the Treadmill Safely Starting Stopping Your Treadmill SafelyBasic Operation This ChapterUsing the Keyboard Control Pod / Primary Controls During your workout, pressMy Wheel My WheelManual & Quick Workouts Manual Operation DetailsOther Settings and Soft Select Quick Speed Workout TimeSelect Heart Rate Monitoring Monitoring Your Heart Rate Chest StrapContact Heart Rate Contact Heart RateFor Best CHR Results Contact Heart Rate Special Workouts Changes in GradeRunning Speed Intervals RunningClassic Pre-Set Workouts Glute BusterLeg Shaper Speed Intervals Heart Rate Control Workouts HRC Introduction Workout IntroductionHRC Types and a Workout Quick-Guide Kinds Heart Rate Control WorkoutsChoices During Workout Setup During Workout SetupDuring Your Workout Tips and How HRC Works Tips on the Warm Up StageExamples and Cruise Control Workouts Cruise ControlExamples Walking Workouts Using Cruise Control Running More ExamplesImportant Points About HRC Points About Heart Rate ControlHRC Safety Heart Rate Control Safety FeaturesHow to Record and Run User Programs User ProgramsHow To Run UserGerkin Fitness Test Using the Gerkin Test Gerkin Fitness TestAccuracy of the Gerkin Test Gerkin TestHRC Planner What HRC Planner Is Workout Suggestion Workout SuggestionAudio and Fan Accessories Fans on ESFans on ES Fans onDesigning an Exercise Program F.I.T. Concept Defined Frequency How Often You ExerciseIntensity How Hard You Exercise More F.I.T. Concept Overview METsTime How Long You Exercise Utilizing the F.I.T. Concept Beginning Your F.I.T. Program Warm-Up Slow and Deliberate ExerciseBeginning ProgramYour F.I.T. Program Workout Brisk and Rhythmic ExerciseCool-Down Slow and Relaxed Exercise Beginning a Fitness ProgramEstablishing and Maintaining Fitness Aerobic Fitness MaintainingWeight and Sports Training Programs When you are training to improve strength and performanceCare Maintenance Lubrication and Cleaning Important do not clean or wipe under the running beltTreadbelt Adjustment Expert ServiceTreadbelt Tension Symptom/Solution Guide Symptom Cause Solution Treadbelt tracks left Error Codes Error CodesService Messages Diagnostics Service MessagesTarget Heart Rate Chart Appendix a Target Heart Rate Chart METs Table Appendix B Mets Table METs Explanation and Formulas METs Explanation Formulas Calorie ExpenditureBibliography References and Selected ReadingsBibliography Appendix D Specifications Truefitness.com
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