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What HRC Planner Is
CHAPTER FIVE: HRC PLANNER
HRC Planner creates a 21- to
HRC Planner workouts typically range from 15 minutes at the beginning of a training program to 40 minutes by week 21.
If you are a new user, you will be asked a few personal questions: age, resting heart rate, current activity level, and fitness goal.
How to measure your resting heart rate: in general, sit very still, gentle breathing, no distractions, and no talking. Best results come first thing in the morning, with no food or caffeine intake for at least three hours. Measure with your fingers against
Current activity level: choose from not active, moderately active (20 – 60 minutes of moderate to vigorous activity per week), and very active (more than 60 minutes of moderate to vigorous activity per week). See workout suggestion section for how this selection affects your training program as follows:
If you chose “inactive” as your current activity level, the training program will be a
If you chose “moderately active” or “very active” as your current activity level, the training program will be a
What HRC Planner Is
HRC Planner Setup
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