Vision Fitness ST710 manual E P 3 Weight Stack, AK3, AB1

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S T E P 3 WEIGHT STACK

Q05

AK3

K18

AB1

Q05

AK3

•Place weight stack bumpers (Q05) over the holes of both weight stack support blocks (AK3). Place the guide rods over and through the rubber weight plate bumpers into the weight stack support block. Use caution when adding the weight plates. Don’t let the guides tilt too far forward during installation. Slide each of the 20 weight plates over both sets of the guide rods on top of one another. Place the header weight plate over both sets of guide rods on top of other weight plates. NOTE: Place the header plate with the pulley bracket on the leg press side weight stack! The header plate without the pulley bracket will go on press arm side .

•Slide a stopper ring (K18) on the left guide rod of the leg press side and tighten the set screw so the bottom edge of the ring is nine inches from the top of the rod.

•Rest each guide rod behind the top bracket on the main center upright (AB1).

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Contents S e m b l y & O w n e r ’s G u i d e Page Table of Contents S e m b l y N e r ’ s G u i d e General Decal Blue BAG Orange BAGGreen BAG Pink BAGBlack BAG Yellow BAG Light Blue BAG RED BAGE P 1 Orange BAG Place the center connecting support AK3 E P 3 Weight StackAB1 Pink BAG E P 5 Green BAG E P 6 B L a C K B a G Cable #1 Cable #2 Cable #3 Cable #4 EE CC E P 12 Cable #6 1/4 diameter AK3 AQ2 AC2 E P 13 Yellow BAGRED BAG Light Blue BAG F E C T I V E R E S I S TA N C E Weight Stack 200% 100% 90% 80% 50% Workout Variations Neutral Grip Resistance Training Benefits and TipsUnderhand or Supinated Grip Muscular Endurance Training ProgramsMuscular Strength SprintStanding Quadriceps Stretch StretchingStanding Calf Stretch Tricep Stretch BICEP/CHEST StretchShoulder Stretch Upper Back StretchIncluded Accessories Page LEG Extension Lower Quadricep Group Press ARM Station ExercisesStanding LEG Curl Lower Hamstring Group Seated ROW RHOMBOIDS, Latissimus DORSI, and TrapeziusSeated Chest Press Pectorals & Triceps Seated Shoulder Press Deltoids and TricepsSeated Abdominal Crunch Rectus Abdominus LOW Cable Curl Biceps Center Station ExercisesUpright Cable ROW Deltoids & Trapezius Front Raise Anterior Deltoids & TrapeziusSide Lateral Medial & Anterior DELTOID, Trapezius HIP Abduction Gluteus Medius & MaximusTricep Pushdown Triceps Center Station ExercisesLEG Press QUADRICEPS, HAMSTRINGS, and Gluteals LEG PRESS/LAT Pulldown Station ExercisesCalf Press Gastrocnemius Grease Pillow Block E MExclusive Remedy ST710 Commercial WarrantyPage Page Page Page Page Page S i o n

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ST710 specifications

The Vision Fitness ST710 is a state-of-the-art stationary bike that combines cutting-edge technology with ergonomic design, making it a favorite among fitness enthusiasts. Ideal for both home and commercial gym settings, the ST710 offers a robust set of features aimed at delivering an effective and enjoyable workout experience.

One of the standout features of the Vision Fitness ST710 is its adjustable seating system. The seat can be tailored to fit a wide range of user heights, ensuring maximum comfort during workouts. The high-density foam padding not only enhances comfort but also helps reduce fatigue, allowing users to focus on their performance. Moreover, the bike boasts an adjustable handlebar system that can be easily modified to accommodate different riding positions, from upright to racing styles.

The ST710 is equipped with an advanced console that features a user-friendly interface. The large LCD screen displays essential workout metrics such as time, distance, speed, calories burned, and heart rate. This real-time feedback allows users to monitor their performance and progress effectively. The bike's heart rate monitoring is facilitated through both integrated sensors in the handlebars and compatibility with wireless heart rate straps, providing versatile options for tracking fitness levels.

In terms of resistance, the Vision Fitness ST710 utilizes a 20-level magnetic resistance system. This feature ensures smooth and silent transitions between resistance levels, allowing for a personalized workout experience that can easily be adjusted to match individual fitness goals. Whether users want a gentle ride or an intense cycling session, the ST710 accommodates all fitness levels.

For added convenience, the Vision Fitness ST710 includes built-in Bluetooth technology, allowing users to connect to various fitness apps and track their workouts over time. This integration encourages long-term commitment to fitness, as users can set goals, monitor progress, and celebrate achievements through their connected apps.

Durability is another key characteristic of the ST710. Constructed with a heavy-duty frame, it’s designed to withstand rigorous use while maintaining stability. The weighted flywheel ensures a smooth pedaling motion, further enhancing the overall workout experience.

In summary, the Vision Fitness ST710 stationary bike is a powerful fitness tool that combines comfort, advanced technology, and durability. With adjustable features, a comprehensive console, and Bluetooth connectivity, it offers a complete solution for anyone looking to enhance their cardiovascular fitness in a convenient and effective manner.