Vision Fitness ST710 manual Table of Contents

Page 3

Table of Contents

A S S E M B L Y G U I D E

ASSEMBLY GUIDE . . . . . . . . . . . . . . . . 4 HARDWARE BAGS . . . . . . . . . . . . . . . . 6 STEP 1: ORANGE BAG . . . . . . . . . . . . 11 STEP 2: BLUE BAG . . . . . . . . . . . . . . . 12 STEP 3: WEIGHT STACK . . . . . . . . . . . 13 STEP 4: PINK BAG . . . . . . . . . . . . . . . 14 STEP 5: GREEN BAG . . . . . . . . . . . . . . 15 STEP 6: BLACK BAG . . . . . . . . . . . . . . 16 STEP 7: CABLE #1 . . . . . . . . . . . . . . . 17 STEP 8: CABLE #2 . . . . . . . . . . . . . . . 18 STEP 9: CABLE #3 . . . . . . . . . . . . . . . 19 STEP 10: CABLE #4 . . . . . . . . . . . . . . 20 STEP 11: CABLE #5 . . . . . . . . . . . . . . 21 STEP 12: CABLE #6 (1/4” diameter) . . . 22 STEP 13: YELLOW BAG . . . . . . . . . . . 23 STEP 14: RED BAG . . . . . . . . . . . . . . 24 STEP 15: LIGHT BLUE BAG . . . . . . . . . 25

O W N E R ’ S G U I D E

EFFECTIVE RESISTANCE . . . . . . . . . . . 26

RESISTANCE TRAINING BENEFITS

& TIPS, WORKOUT VARIATIONS . . . . . . 28 TRAINING PROGRAMS . . . . . . . . . . . . 29 STRETCHING . . . . . . . . . . . . . . . . . . . 30 INCLUDED ACCESSORIES . . . . . . . . . . 32 PRESS ARM STATION EXERCISES . . . . 34 CENTER STATION EXERCISES . . . . . . . . 36

LEG PRESS/LAT PULLDOWN EXERCISES . 39 MAINTENANCE SCHEDULE . . . . . . . . . . 40 COMMERCIAL WARRANTY . . . . . . . . . . 41 WORKOUT LOGS . . . . . . . . . . . . . . . . 42

3

Page 2 Page 4
Image 3
Page 2 Page 4
Contents S e m b l y & O w n e r ’s G u i d e Page Table of Contents S e m b l y N e r ’ s G u i d e General Decal Blue BAG Orange BAGGreen BAG Pink BAGBlack BAG Yellow BAG Light Blue BAG RED BAGE P 1 Orange BAG Place the center connecting support E P 3 Weight Stack AK3AB1 Pink BAG E P 5 Green BAG E P 6 B L a C K B a G Cable #1 Cable #2 Cable #3 Cable #4 EE CC E P 12 Cable #6 1/4 diameter AK3 AQ2 AC2 E P 13 Yellow BAGRED BAG Light Blue BAG F E C T I V E R E S I S TA N C E Weight Stack 200% 100% 90% 80% 50% Resistance Training Benefits and Tips Workout Variations Neutral GripUnderhand or Supinated Grip Sprint Training ProgramsMuscular Endurance Muscular StrengthStretching Standing Quadriceps StretchStanding Calf Stretch Upper Back Stretch BICEP/CHEST StretchTricep Stretch Shoulder StretchIncluded Accessories Page Seated ROW RHOMBOIDS, Latissimus DORSI, and Trapezius Press ARM Station ExercisesLEG Extension Lower Quadricep Group Standing LEG Curl Lower Hamstring GroupSeated Shoulder Press Deltoids and Triceps Seated Chest Press Pectorals & TricepsSeated Abdominal Crunch Rectus Abdominus Front Raise Anterior Deltoids & Trapezius Center Station ExercisesLOW Cable Curl Biceps Upright Cable ROW Deltoids & TrapeziusSide Lateral Medial & Anterior DELTOID, Trapezius HIP Abduction Gluteus Medius & MaximusTricep Pushdown Triceps Center Station ExercisesLEG PRESS/LAT Pulldown Station Exercises LEG Press QUADRICEPS, HAMSTRINGS, and GlutealsCalf Press Gastrocnemius Grease Pillow Block E MExclusive Remedy ST710 Commercial WarrantyPage Page Page Page Page Page S i o n
Related manuals
Manual 48 pages 31.66 Kb

ST710 specifications

The Vision Fitness ST710 is a state-of-the-art stationary bike that combines cutting-edge technology with ergonomic design, making it a favorite among fitness enthusiasts. Ideal for both home and commercial gym settings, the ST710 offers a robust set of features aimed at delivering an effective and enjoyable workout experience.

One of the standout features of the Vision Fitness ST710 is its adjustable seating system. The seat can be tailored to fit a wide range of user heights, ensuring maximum comfort during workouts. The high-density foam padding not only enhances comfort but also helps reduce fatigue, allowing users to focus on their performance. Moreover, the bike boasts an adjustable handlebar system that can be easily modified to accommodate different riding positions, from upright to racing styles.

The ST710 is equipped with an advanced console that features a user-friendly interface. The large LCD screen displays essential workout metrics such as time, distance, speed, calories burned, and heart rate. This real-time feedback allows users to monitor their performance and progress effectively. The bike's heart rate monitoring is facilitated through both integrated sensors in the handlebars and compatibility with wireless heart rate straps, providing versatile options for tracking fitness levels.

In terms of resistance, the Vision Fitness ST710 utilizes a 20-level magnetic resistance system. This feature ensures smooth and silent transitions between resistance levels, allowing for a personalized workout experience that can easily be adjusted to match individual fitness goals. Whether users want a gentle ride or an intense cycling session, the ST710 accommodates all fitness levels.

For added convenience, the Vision Fitness ST710 includes built-in Bluetooth technology, allowing users to connect to various fitness apps and track their workouts over time. This integration encourages long-term commitment to fitness, as users can set goals, monitor progress, and celebrate achievements through their connected apps.

Durability is another key characteristic of the ST710. Constructed with a heavy-duty frame, it’s designed to withstand rigorous use while maintaining stability. The weighted flywheel ensures a smooth pedaling motion, further enhancing the overall workout experience.

In summary, the Vision Fitness ST710 stationary bike is a powerful fitness tool that combines comfort, advanced technology, and durability. With adjustable features, a comprehensive console, and Bluetooth connectivity, it offers a complete solution for anyone looking to enhance their cardiovascular fitness in a convenient and effective manner.
Top Page Image Contents