Vision Fitness ST710 manual

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Contents S e m b l y & O w n e r ’s G u i d e Page Table of Contents S e m b l y N e r ’ s G u i d e General Decal Orange BAG Blue BAGPink BAG Green BAGBlack BAG Yellow BAG RED BAG Light Blue BAGE P 1 Orange BAG Place the center connecting support AB1 E P 3 Weight StackAK3 Pink BAG E P 5 Green BAG E P 6 B L a C K B a G Cable #1 Cable #2 Cable #3 Cable #4 EE CC E P 12 Cable #6 1/4 diameter E P 13 Yellow BAG AK3 AQ2 AC2RED BAG Light Blue BAG F E C T I V E R E S I S TA N C E Weight Stack 200% 100% 90% 80% 50% Underhand or Supinated Grip Resistance Training Benefits and TipsWorkout Variations Neutral Grip Muscular Strength Training ProgramsMuscular Endurance SprintStanding Calf Stretch StretchingStanding Quadriceps Stretch Shoulder Stretch BICEP/CHEST StretchTricep Stretch Upper Back StretchIncluded Accessories Page Standing LEG Curl Lower Hamstring Group Press ARM Station ExercisesLEG Extension Lower Quadricep Group Seated ROW RHOMBOIDS, Latissimus DORSI, and TrapeziusSeated Abdominal Crunch Rectus Abdominus Seated Shoulder Press Deltoids and TricepsSeated Chest Press Pectorals & Triceps Upright Cable ROW Deltoids & Trapezius Center Station ExercisesLOW Cable Curl Biceps Front Raise Anterior Deltoids & TrapeziusHIP Abduction Gluteus Medius & Maximus Side Lateral Medial & Anterior DELTOID, TrapeziusCenter Station Exercises Tricep Pushdown TricepsCalf Press Gastrocnemius LEG PRESS/LAT Pulldown Station ExercisesLEG Press QUADRICEPS, HAMSTRINGS, and Gluteals E M Grease Pillow BlockST710 Commercial Warranty Exclusive RemedyPage Page Page Page Page Page S i o n

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