Vision Fitness ST710 manual Pink BAG

Page 14

AB2

AC1

S T E P 4

PINK BAG

• With angled end down and pulley brackets facing weight stack, place the press arm upright (AB2) over the press arm floor support (AC1), aligning the holes in both components. Slide two bolts (M10x62) with flat washers (10.2x22x2) through holes and secure each of the bolts with another flat washer and two nylon nuts (M10).

 

• Take the adjustable handle assembly

 

and slide onto the functional arm upright

AH3

(AH3), making sure the handle is on the

side with the numbers. You will need to

 

 

squeeze the handle to slide over the

 

adjustment holes in the upright. Place the

 

functional arm upright (AH3), numbers

 

facing press arm upright (AB2), over the

 

exposed bolt ends on the functional arm

 

floor support (AC2). Secure the connection

 

with a flat washer (10.2x22x2) and a

AB4

nylon nut (M10) over each bolt end.

• With the hole for the cable on the bottom, place the leg press upright (AB4) over the leg press floor support (AC3). The upright should angle upwards towards the weight stacks. Align the holes in the upright with the center holes in the floor support. Slide two bolts (M10x62) with flat washers (10.2x22x2) through the connection. Secure each of the bolts with another flat washer and a nylon nut (M10).

AC2AC3

14

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Contents S e m b l y & O w n e r ’s G u i d e Page Table of Contents S e m b l y N e r ’ s G u i d e General Decal Orange BAG Blue BAGPink BAG Green BAGBlack BAG Yellow BAG RED BAG Light Blue BAGE P 1 Orange BAG Place the center connecting support AB1 E P 3 Weight StackAK3 Pink BAG E P 5 Green BAG E P 6 B L a C K B a G Cable #1 Cable #2 Cable #3 Cable #4 EE CC E P 12 Cable #6 1/4 diameter E P 13 Yellow BAG AK3 AQ2 AC2RED BAG Light Blue BAG F E C T I V E R E S I S TA N C E Weight Stack 200% 100% 90% 80% 50% Underhand or Supinated Grip Resistance Training Benefits and TipsWorkout Variations Neutral Grip Muscular Strength Training ProgramsMuscular Endurance SprintStanding Calf Stretch StretchingStanding Quadriceps Stretch Shoulder Stretch BICEP/CHEST StretchTricep Stretch Upper Back StretchIncluded Accessories Page Standing LEG Curl Lower Hamstring Group Press ARM Station ExercisesLEG Extension Lower Quadricep Group Seated ROW RHOMBOIDS, Latissimus DORSI, and TrapeziusSeated Abdominal Crunch Rectus Abdominus Seated Shoulder Press Deltoids and TricepsSeated Chest Press Pectorals & Triceps Upright Cable ROW Deltoids & Trapezius Center Station ExercisesLOW Cable Curl Biceps Front Raise Anterior Deltoids & TrapeziusHIP Abduction Gluteus Medius & Maximus Side Lateral Medial & Anterior DELTOID, TrapeziusCenter Station Exercises Tricep Pushdown TricepsCalf Press Gastrocnemius LEG PRESS/LAT Pulldown Station ExercisesLEG Press QUADRICEPS, HAMSTRINGS, and Gluteals E M Grease Pillow BlockST710 Commercial Warranty Exclusive RemedyPage Page Page Page Page Page S i o n
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ST710 specifications

The Vision Fitness ST710 is a state-of-the-art stationary bike that combines cutting-edge technology with ergonomic design, making it a favorite among fitness enthusiasts. Ideal for both home and commercial gym settings, the ST710 offers a robust set of features aimed at delivering an effective and enjoyable workout experience.

One of the standout features of the Vision Fitness ST710 is its adjustable seating system. The seat can be tailored to fit a wide range of user heights, ensuring maximum comfort during workouts. The high-density foam padding not only enhances comfort but also helps reduce fatigue, allowing users to focus on their performance. Moreover, the bike boasts an adjustable handlebar system that can be easily modified to accommodate different riding positions, from upright to racing styles.

The ST710 is equipped with an advanced console that features a user-friendly interface. The large LCD screen displays essential workout metrics such as time, distance, speed, calories burned, and heart rate. This real-time feedback allows users to monitor their performance and progress effectively. The bike's heart rate monitoring is facilitated through both integrated sensors in the handlebars and compatibility with wireless heart rate straps, providing versatile options for tracking fitness levels.

In terms of resistance, the Vision Fitness ST710 utilizes a 20-level magnetic resistance system. This feature ensures smooth and silent transitions between resistance levels, allowing for a personalized workout experience that can easily be adjusted to match individual fitness goals. Whether users want a gentle ride or an intense cycling session, the ST710 accommodates all fitness levels.

For added convenience, the Vision Fitness ST710 includes built-in Bluetooth technology, allowing users to connect to various fitness apps and track their workouts over time. This integration encourages long-term commitment to fitness, as users can set goals, monitor progress, and celebrate achievements through their connected apps.

Durability is another key characteristic of the ST710. Constructed with a heavy-duty frame, it’s designed to withstand rigorous use while maintaining stability. The weighted flywheel ensures a smooth pedaling motion, further enhancing the overall workout experience.

In summary, the Vision Fitness ST710 stationary bike is a powerful fitness tool that combines comfort, advanced technology, and durability. With adjustable features, a comprehensive console, and Bluetooth connectivity, it offers a complete solution for anyone looking to enhance their cardiovascular fitness in a convenient and effective manner.
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