HIP ADDUCTION (GRACILIS, ADDUCTOR LONGUS & MAGNUS, PECTINEUS OR GROIN/ADDUCTOR GROUP)
Disengage and hold the handle of the dual transitioning pulley. Position the handle in hole # 1, making sure the pin fully engages. Attach the foot cuff with the loop down. Place the foot of the working leg into the cuff, with the back portion of the strap against your heel and the loop around the bottom of your foot. Position your body so that it is side by side, in relation to the center upright. Your working leg will be closest to the upright. Stand far enough away from the upright so that you achieve full extension of the working leg. Grasp something solid with the hand on the same side as the working leg. Start with your foot
HIP ABDUCTION (GLUTEUS MEDIUS & MAXIMUS)
Disengage and hold the handle of the dual transitioning pulley. Position the handle in hole # 1, making sure the pin fully engages. Attach the foot cuff with the loop down. Place the foot of the working leg into the cuff, with the back portion of the strap against your heel and the loop around the bottom of your foot. Position your body so that it is side by side, in relation to the center upright. Your working leg will be farthest from the upright. Stand far enough away from the upright so that you achieve full extension of the working leg. Grasp something solid with the hand opposite the working side. Start with your working foot above or crossed over the planted foot. Swing your foot out to the side as far as possible. Slowly return to the start position and repeat for the desired # of repetitions. Switch sides and repeat the process.
SIDE LATERAL (MEDIAL & ANTERIOR DELTOID, TRAPEZIUS)
Disengage and hold the handle of the dual transitioning pulley. Position the handle in hole # 1, making sure the pin fully engages. Attach the
37