Vision Fitness
ST710
manual
S e m b l y & O w n e r ’s G u i d e
Warranty
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A s s e m b l y & O w n e r ’s G u i d e
ST710
MULTI-STATION
GYM
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Contents
S e m b l y & O w n e r ’s G u i d e
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Table of Contents
S e m b l y N e r ’ s G u i d e
General Decal
U E B a G
E E N B a G
A C K B a G
L L O W B a G
D B a G
E P 1 O R a N G E B a G
U E B a G
AB1
AK3
N K B a G
E P 5 G R E E N B a G
E P 6 B L a C K B a G
B L E #
B L E #
Back Front
AB5 AB1
E P 11 C a B L E #
E P 12 Cable #6 1/4 diameter
E P 13 Y E L L O W B a G
D B a G
Light Blue BAG
F E C T I V E R E S I S TA N C E
0 %
Workout Variations Neutral Grip
Resistance Training Benefits and Tips
Underhand or Supinated Grip
Muscular Endurance
Training Programs
Muscular Strength
Sprint
Standing Quadriceps Stretch
Stretching
Standing Calf Stretch
Tricep Stretch
BICEP/CHEST Stretch
Shoulder Stretch
Upper Back Stretch
C L U D E D a C C E S S O R I E S
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LEG Extension Lower Quadricep Group
Press ARM Station Exercises
Standing LEG Curl Lower Hamstring Group
Seated ROW RHOMBOIDS, Latissimus DORSI, and Trapezius
Seated Chest Press Pectorals & Triceps
Seated Shoulder Press Deltoids and Triceps
Seated Abdominal Crunch Rectus Abdominus
LOW Cable Curl Biceps
Center Station Exercises
Upright Cable ROW Deltoids & Trapezius
Front Raise Anterior Deltoids & Trapezius
Side Lateral Medial & Anterior DELTOID, Trapezius
HIP Abduction Gluteus Medius & Maximus
Tricep Pushdown Triceps
Center Station Exercises
LEG Press QUADRICEPS, HAMSTRINGS, and Gluteals
LEG PRESS/LAT Pulldown Station Exercises
Calf Press Gastrocnemius
Grease Pillow Block
NUTS/BOLTS/FASTENERS
ST710 Commercial Warranty
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