Vision Fitness ST710 manual E P 13 Y E L L O W B a G

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S T E P 13 Y E L L O W B A G

AG1

	AK2
AK2	Inside
Accessory
Hooks
	C
	Q02
	Q01
Accessory
Posts	A
	A
AK3
AQ2	AK3
	B

AC2

A-D

Z31

D

Z30

•Slide the slip on nuts (Z31) over the 8 holes of the 4 attachment clips (Z30). Fasten one end of the 4 attachment clips (Z30) to the inside of the right hand weight stack shield (Q01 @ A, B, C, and D) with four screws (M5x15). Loosely attach so that the clips are parallel to the floor. Butt the side of the left weight stack shield (Q02) up against the right side and align the holes with the remaining open holes of the attachment clips. Attach the shield with four screws (M5x15). Attach the outside edges of the left and right shields to the weight stack upper block (AK2) and lower block (AK3) with four bolts (M8x20). Tighten screws first, the the bolts.

•Attach the three accessory storage hooks to the outside of the center weight stack shield (AQ2) with six bolts (M5x15). Attach each of the two accessory posts to the out- side with two flat washers (10.2x22x2) first & two lock washers (10.2x18.4x2.5) second, and a bolt (M10x25). Tighten each. Attach the upper portion of the center shield to the tab on the functional arm overhead tube (AG1) with a bolt (M8x20) and the bottom to the functional arm floor support (AC2) with two bolts (M8x20).

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Contents S e m b l y & O w n e r ’s G u i d e Page Table of Contents S e m b l y N e r ’ s G u i d e General Decal U E B a G E E N B a G A C K B a G L L O W B a G D B a G E P 1 O R a N G E B a G U E B a G AB1 AK3N K B a G E P 5 G R E E N B a G E P 6 B L a C K B a G B L E # B L E # Back Front AB5 AB1 E P 11 C a B L E # E P 12 Cable #6 1/4 diameter E P 13 Y E L L O W B a G D B a G Light Blue BAG F E C T I V E R E S I S TA N C E 0 % Underhand or Supinated Grip Resistance Training Benefits and TipsWorkout Variations Neutral Grip Sprint Training ProgramsMuscular Endurance Muscular StrengthStanding Calf Stretch StretchingStanding Quadriceps Stretch Upper Back Stretch BICEP/CHEST StretchTricep Stretch Shoulder StretchC L U D E D a C C E S S O R I E S Page Seated ROW RHOMBOIDS, Latissimus DORSI, and Trapezius Press ARM Station ExercisesLEG Extension Lower Quadricep Group Standing LEG Curl Lower Hamstring GroupSeated Abdominal Crunch Rectus Abdominus Seated Shoulder Press Deltoids and TricepsSeated Chest Press Pectorals & Triceps Front Raise Anterior Deltoids & Trapezius Center Station ExercisesLOW Cable Curl Biceps Upright Cable ROW Deltoids & TrapeziusSide Lateral Medial & Anterior DELTOID, Trapezius HIP Abduction Gluteus Medius & MaximusTricep Pushdown Triceps Center Station ExercisesCalf Press Gastrocnemius LEG PRESS/LAT Pulldown Station ExercisesLEG Press QUADRICEPS, HAMSTRINGS, and Gluteals Grease Pillow Block NUTS/BOLTS/FASTENERSST710 Commercial Warranty Page Page Page Page Page Page S i o n

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