Vision Fitness ST710 manual Seated Shoulder Press Deltoids and Triceps

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SEATED SHOULDER PRESS (DELTOIDS AND TRICEPS)

Disengage and hold the seat pull pin. Position the seat at a height, where the horizontal handles are at shoulder level. Engage and tighten the pull pin. Disengage and hold the seatback angle adjustment pull pin. Engage the pin in the last hole. Disengage and hold the press arm pull pin. Engage in the hole that allows you to comfortably grasp the upper or horizontal handles of the press arm. Sit on the seat, lower back firmly against the seat- back, and feet in a comfortable position. Grasping either the horizontal or upper handles, push forward in an arc motion, until achieving full arm extension. Slowly return to the start position and repeat.

SEATED CHEST PRESS (PECTORALS & TRICEPS)

Disengage and hold the seat pull pin. Position the seat at a height, where the horizontal handles are at mid-chest level. Engage and tighten the pull pin. Disengage and hold the seatback angle adjustment pull pin. Engage the pin in the front hole. Disengage and hold the press arm pull pin. Engage in the center hole, so that the arm is perpendicular to the floor from the side. Disengage and hold the seatback pull pin. Engage in the appropriate hole that allows the desired range of motion – farther back for less and farther forward for more. Sit on the seat, lower back firmly against the seatback, and feet in a comfortable position. Grasping either the horizontal or upper handles, push forward in an arc motion, until achieving full arm extension. Slowly return to the start position and repeat.

SEATED ABDOMINAL CRUNCH (RECTUS ABDOMINUS)

Disengage and hold the seat pull pin. Position the seat at a level that allows your knees to be bent at a 90 degree angle. Engage and tighten the pull pin. Disengage and hold the seatback angle adjustment pull pin. Engage the pin in the front hole. Attach the foot/abdominal cuff to the karabiner behind the seatback. Grasp the two straps of the cuff and hold with your hands at the back of your neck. Your hands should remain stationary throughout the movement. With your lower back against the seat back, crunch forward in an arc motion, until you feel a contraction in your abdominals. Slowly raise and repeat.

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Contents S e m b l y & O w n e r ’s G u i d e Page Table of Contents S e m b l y N e r ’ s G u i d e General Decal U E B a G E E N B a G A C K B a G L L O W B a G D B a G E P 1 O R a N G E B a G U E B a G AB1 AK3N K B a G E P 5 G R E E N B a G E P 6 B L a C K B a G B L E # B L E # Back Front AB5 AB1 E P 11 C a B L E # E P 12 Cable #6 1/4 diameter E P 13 Y E L L O W B a G D B a G Light Blue BAG F E C T I V E R E S I S TA N C E 0 % Underhand or Supinated Grip Resistance Training Benefits and TipsWorkout Variations Neutral Grip Sprint Training ProgramsMuscular Endurance Muscular StrengthStanding Calf Stretch StretchingStanding Quadriceps Stretch Upper Back Stretch BICEP/CHEST StretchTricep Stretch Shoulder StretchC L U D E D a C C E S S O R I E S Page Seated ROW RHOMBOIDS, Latissimus DORSI, and Trapezius Press ARM Station ExercisesLEG Extension Lower Quadricep Group Standing LEG Curl Lower Hamstring GroupSeated Abdominal Crunch Rectus Abdominus Seated Shoulder Press Deltoids and TricepsSeated Chest Press Pectorals & Triceps Front Raise Anterior Deltoids & Trapezius Center Station ExercisesLOW Cable Curl Biceps Upright Cable ROW Deltoids & TrapeziusSide Lateral Medial & Anterior DELTOID, Trapezius HIP Abduction Gluteus Medius & MaximusTricep Pushdown Triceps Center Station ExercisesCalf Press Gastrocnemius LEG PRESS/LAT Pulldown Station ExercisesLEG Press QUADRICEPS, HAMSTRINGS, and Gluteals Grease Pillow Block NUTS/BOLTS/FASTENERSST710 Commercial Warranty Page Page Page Page Page Page S i o n
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ST710 specifications

The Vision Fitness ST710 is a state-of-the-art stationary bike that combines cutting-edge technology with ergonomic design, making it a favorite among fitness enthusiasts. Ideal for both home and commercial gym settings, the ST710 offers a robust set of features aimed at delivering an effective and enjoyable workout experience.

One of the standout features of the Vision Fitness ST710 is its adjustable seating system. The seat can be tailored to fit a wide range of user heights, ensuring maximum comfort during workouts. The high-density foam padding not only enhances comfort but also helps reduce fatigue, allowing users to focus on their performance. Moreover, the bike boasts an adjustable handlebar system that can be easily modified to accommodate different riding positions, from upright to racing styles.

The ST710 is equipped with an advanced console that features a user-friendly interface. The large LCD screen displays essential workout metrics such as time, distance, speed, calories burned, and heart rate. This real-time feedback allows users to monitor their performance and progress effectively. The bike's heart rate monitoring is facilitated through both integrated sensors in the handlebars and compatibility with wireless heart rate straps, providing versatile options for tracking fitness levels.

In terms of resistance, the Vision Fitness ST710 utilizes a 20-level magnetic resistance system. This feature ensures smooth and silent transitions between resistance levels, allowing for a personalized workout experience that can easily be adjusted to match individual fitness goals. Whether users want a gentle ride or an intense cycling session, the ST710 accommodates all fitness levels.

For added convenience, the Vision Fitness ST710 includes built-in Bluetooth technology, allowing users to connect to various fitness apps and track their workouts over time. This integration encourages long-term commitment to fitness, as users can set goals, monitor progress, and celebrate achievements through their connected apps.

Durability is another key characteristic of the ST710. Constructed with a heavy-duty frame, it’s designed to withstand rigorous use while maintaining stability. The weighted flywheel ensures a smooth pedaling motion, further enhancing the overall workout experience.

In summary, the Vision Fitness ST710 stationary bike is a powerful fitness tool that combines comfort, advanced technology, and durability. With adjustable features, a comprehensive console, and Bluetooth connectivity, it offers a complete solution for anyone looking to enhance their cardiovascular fitness in a convenient and effective manner.
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