Vision Fitness ST710 manual

Page 43

43

Image 43

Contents S e m b l y & O w n e r ’s G u i d e Page Table of Contents S e m b l y N e r ’ s G u i d e General Decal U E B a G E E N B a G A C K B a G L L O W B a G D B a G E P 1 O R a N G E B a G U E B a G AB1 AK3N K B a G E P 5 G R E E N B a G E P 6 B L a C K B a G B L E # B L E # Back Front AB5 AB1 E P 11 C a B L E # E P 12 Cable #6 1/4 diameter E P 13 Y E L L O W B a G D B a G Light Blue BAG F E C T I V E R E S I S TA N C E 0 % Workout Variations Neutral Grip Resistance Training Benefits and TipsUnderhand or Supinated Grip Sprint Training ProgramsMuscular Endurance Muscular StrengthStanding Quadriceps Stretch StretchingStanding Calf Stretch Upper Back Stretch BICEP/CHEST StretchTricep Stretch Shoulder StretchC L U D E D a C C E S S O R I E S Page Seated ROW RHOMBOIDS, Latissimus DORSI, and Trapezius Press ARM Station ExercisesLEG Extension Lower Quadricep Group Standing LEG Curl Lower Hamstring GroupSeated Chest Press Pectorals & Triceps Seated Shoulder Press Deltoids and TricepsSeated Abdominal Crunch Rectus Abdominus Front Raise Anterior Deltoids & Trapezius Center Station ExercisesLOW Cable Curl Biceps Upright Cable ROW Deltoids & TrapeziusSide Lateral Medial & Anterior DELTOID, Trapezius HIP Abduction Gluteus Medius & MaximusTricep Pushdown Triceps Center Station ExercisesLEG Press QUADRICEPS, HAMSTRINGS, and Gluteals LEG PRESS/LAT Pulldown Station ExercisesCalf Press Gastrocnemius Grease Pillow Block NUTS/BOLTS/FASTENERSST710 Commercial Warranty Page Page Page Page Page Page S i o n

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