Vision Fitness ST710 manual E P 11 C a B L E #

Page 21

S T E P 11 C A B L E # 5

Remove the slotted bolt and nut from the end of the cable. Route this end through the following pulleys in the specified order: Up through the center of the leg press overhead tube, over pulley BB, over CC, down through the center of the tube, under floating pulley DD, over EE, and under the front of FF. Reattach the slotted bolt and nut and thread a minimum of 0.5” into floating pulley AA. Tighten the nut against the receiving post. WA R N I N G : F a i l u r e t o t h r e a d t h e e n d i n t h e s p e c i f i e d d i s t a n c e c a n r e s u l t i n s e r i o u s i n j u r y !

EE CC

BB

AA

DD

FF

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Image 21
Contents S e m b l y & O w n e r ’s G u i d e Page Table of Contents S e m b l y N e r ’ s G u i d e General Decal U E B a G E E N B a G A C K B a G L L O W B a G D B a G E P 1 O R a N G E B a G U E B a G AB1 AK3N K B a G E P 5 G R E E N B a G E P 6 B L a C K B a G B L E # B L E # Back Front AB5 AB1 E P 11 C a B L E # E P 12 Cable #6 1/4 diameter E P 13 Y E L L O W B a G D B a G Light Blue BAG F E C T I V E R E S I S TA N C E 0 % Resistance Training Benefits and Tips Workout Variations Neutral GripUnderhand or Supinated Grip Muscular Endurance Training ProgramsMuscular Strength SprintStretching Standing Quadriceps StretchStanding Calf Stretch Tricep Stretch BICEP/CHEST StretchShoulder Stretch Upper Back StretchC L U D E D a C C E S S O R I E S Page LEG Extension Lower Quadricep Group Press ARM Station ExercisesStanding LEG Curl Lower Hamstring Group Seated ROW RHOMBOIDS, Latissimus DORSI, and TrapeziusSeated Shoulder Press Deltoids and Triceps Seated Chest Press Pectorals & TricepsSeated Abdominal Crunch Rectus Abdominus LOW Cable Curl Biceps Center Station ExercisesUpright Cable ROW Deltoids & Trapezius Front Raise Anterior Deltoids & TrapeziusSide Lateral Medial & Anterior DELTOID, Trapezius HIP Abduction Gluteus Medius & MaximusTricep Pushdown Triceps Center Station ExercisesLEG PRESS/LAT Pulldown Station Exercises LEG Press QUADRICEPS, HAMSTRINGS, and GlutealsCalf Press Gastrocnemius Grease Pillow Block NUTS/BOLTS/FASTENERSST710 Commercial Warranty Page Page Page Page Page Page S i o n
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