Vision Fitness ST710 manual E P 12 Cable #6 1/4 diameter

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S T E P 12 CABLE #6 (1/4” diameter)

NOTE: You will need to remove pulleys GG, HH, II, and JJ to route cable #6.

• Thread the bolt a minimum of 0.5” into pulley DD. Tighten nut to pulley housing. Route the cable through the specified pulleys in the following order: under GG, under HH, over II, and under JJ. Connect the ter- mination to the leg press swing arm with a bolt (M8x19) and a nut (M8). WARNING:

Failure to thread the specified d i s t a n c e c a n r e s u l t i n s e r i o u s i n j u r y !

DD

Gussett

Side View

Front View

GG

HH II JJ

22

Image 22

Contents S e m b l y & O w n e r ’s G u i d e Page Table of Contents S e m b l y N e r ’ s G u i d e General Decal U E B a G E E N B a G A C K B a G L L O W B a G D B a G E P 1 O R a N G E B a G U E B a G AK3 AB1N K B a G E P 5 G R E E N B a G E P 6 B L a C K B a G B L E # B L E # Back Front AB5 AB1 E P 11 C a B L E # E P 12 Cable #6 1/4 diameter E P 13 Y E L L O W B a G D B a G Light Blue BAG F E C T I V E R E S I S TA N C E 0 % Workout Variations Neutral Grip Resistance Training Benefits and TipsUnderhand or Supinated Grip Muscular Strength Training ProgramsMuscular Endurance SprintStanding Quadriceps Stretch StretchingStanding Calf Stretch Shoulder Stretch BICEP/CHEST StretchTricep Stretch Upper Back StretchC L U D E D a C C E S S O R I E S Page Standing LEG Curl Lower Hamstring Group Press ARM Station ExercisesLEG Extension Lower Quadricep Group Seated ROW RHOMBOIDS, Latissimus DORSI, and TrapeziusSeated Chest Press Pectorals & Triceps Seated Shoulder Press Deltoids and TricepsSeated Abdominal Crunch Rectus Abdominus Upright Cable ROW Deltoids & Trapezius Center Station ExercisesLOW Cable Curl Biceps Front Raise Anterior Deltoids & TrapeziusHIP Abduction Gluteus Medius & Maximus Side Lateral Medial & Anterior DELTOID, TrapeziusCenter Station Exercises Tricep Pushdown TricepsLEG Press QUADRICEPS, HAMSTRINGS, and Gluteals LEG PRESS/LAT Pulldown Station ExercisesCalf Press Gastrocnemius NUTS/BOLTS/FASTENERS Grease Pillow BlockST710 Commercial Warranty Page Page Page Page Page Page S i o n

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