Vision Fitness
ST710
manual
Warranty
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Contents
S e m b l y & O w n e r ’s G u i d e
Page
Table of Contents
S e m b l y N e r ’ s G u i d e
General Decal
U E B a G
E E N B a G
A C K B a G
L L O W B a G
D B a G
E P 1 O R a N G E B a G
U E B a G
AB1
AK3
N K B a G
E P 5 G R E E N B a G
E P 6 B L a C K B a G
B L E #
B L E #
Back Front
AB5 AB1
E P 11 C a B L E #
E P 12 Cable #6 1/4 diameter
E P 13 Y E L L O W B a G
D B a G
Light Blue BAG
F E C T I V E R E S I S TA N C E
0 %
Underhand or Supinated Grip
Resistance Training Benefits and Tips
Workout Variations Neutral Grip
Sprint
Training Programs
Muscular Endurance
Muscular Strength
Standing Calf Stretch
Stretching
Standing Quadriceps Stretch
Upper Back Stretch
BICEP/CHEST Stretch
Tricep Stretch
Shoulder Stretch
C L U D E D a C C E S S O R I E S
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Seated ROW RHOMBOIDS, Latissimus DORSI, and Trapezius
Press ARM Station Exercises
LEG Extension Lower Quadricep Group
Standing LEG Curl Lower Hamstring Group
Seated Abdominal Crunch Rectus Abdominus
Seated Shoulder Press Deltoids and Triceps
Seated Chest Press Pectorals & Triceps
Front Raise Anterior Deltoids & Trapezius
Center Station Exercises
LOW Cable Curl Biceps
Upright Cable ROW Deltoids & Trapezius
Side Lateral Medial & Anterior DELTOID, Trapezius
HIP Abduction Gluteus Medius & Maximus
Tricep Pushdown Triceps
Center Station Exercises
Calf Press Gastrocnemius
LEG PRESS/LAT Pulldown Station Exercises
LEG Press QUADRICEPS, HAMSTRINGS, and Gluteals
Grease Pillow Block
NUTS/BOLTS/FASTENERS
ST710 Commercial Warranty
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