Vision Fitness ST710 manual D B a G

Page 10

H A R D WA R E I N C L U D E D

R E D B A G

 

 

10.2 x 22 x 2

 

M10 x 25 Bolt

 

Flat Washer

 

 

Quantity: 9

 

Quantity: 3

 

Pull Pin B

 

 

 

 

 

(illustration not to scale)

 

M6 x 8 Set Screw

 

Quantity: 1

 

 

 

 

Quantity: 1

 

 

 

M10 x 68 Bolt

 

M10 Nylon Nut

 

 

Quantity: 2

 

Quantity: 6

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

M10 x 125 Bolt

Quantity: 1

4” Axle

(illustration not to scale)

Quantity: 1

LIGHT BLUE BAG

M8 x 20 Bolt

 

8.4 x 15 x 1.6

Quantity: 6

 

Flat Washer

 

 

 

Quantity: 6

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Small Disc (hole size)

Large Disc (hole size)

 

 

(illustration not to scale)

(illustration not to scale)

M10 x 25 Bolt

 

 

Quantity: 6

Quantity: 4

Quantity: 16

 

 

 

 

 

 

 

 

 

 

 

 

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Contents S e m b l y & O w n e r ’s G u i d e Page Table of Contents S e m b l y N e r ’ s G u i d e General Decal U E B a G E E N B a G A C K B a G L L O W B a G D B a G E P 1 O R a N G E B a G U E B a G AK3 AB1N K B a G E P 5 G R E E N B a G E P 6 B L a C K B a G B L E # B L E # Back Front AB5 AB1 E P 11 C a B L E # E P 12 Cable #6 1/4 diameter E P 13 Y E L L O W B a G D B a G Light Blue BAG F E C T I V E R E S I S TA N C E 0 % Workout Variations Neutral Grip Resistance Training Benefits and TipsUnderhand or Supinated Grip Muscular Strength Training ProgramsMuscular Endurance SprintStanding Quadriceps Stretch StretchingStanding Calf Stretch Shoulder Stretch BICEP/CHEST StretchTricep Stretch Upper Back StretchC L U D E D a C C E S S O R I E S Page Standing LEG Curl Lower Hamstring Group Press ARM Station ExercisesLEG Extension Lower Quadricep Group Seated ROW RHOMBOIDS, Latissimus DORSI, and TrapeziusSeated Chest Press Pectorals & Triceps Seated Shoulder Press Deltoids and TricepsSeated Abdominal Crunch Rectus Abdominus Upright Cable ROW Deltoids & Trapezius Center Station ExercisesLOW Cable Curl Biceps Front Raise Anterior Deltoids & TrapeziusHIP Abduction Gluteus Medius & Maximus Side Lateral Medial & Anterior DELTOID, TrapeziusCenter Station Exercises Tricep Pushdown TricepsLEG Press QUADRICEPS, HAMSTRINGS, and Gluteals LEG PRESS/LAT Pulldown Station ExercisesCalf Press Gastrocnemius NUTS/BOLTS/FASTENERS Grease Pillow BlockST710 Commercial Warranty Page Page Page Page Page Page S i o n
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