Vision Fitness ST710 manual U E B a G

Page 6

H A R D WA R E I N C L U D E D

O R A N G E B A G

		10.2 x 22 x 2
M10 Nylon Nut		10.2 x 22 x 2
Quantity: 6		Flat Washer
		Quantity: 12
		Quantity: 12

M10 x 78 Bolt

Quantity: 4

M10 x 65 Bolt

Quantity: 2

M10 x 60 Bolt

Quantity: 2

B L U E B A G

M6 x 8 Set Screw

Quantity: 4

M10 x 25 Bolt

Quantity: 4

M10 x 25 Bolt

Quantity: 1

M10 x 62 Bolt

12 x 26 x 2 Flat Washer Quantity: 1

M10 Nylon Nut

Quantity: 7

10.2x 18.4 x 2.5 Lock Washer Quantity: 5

10.2x 22 x 2

Flat Washer Quantity: 18

Quantity: 6

M10 x 72 Bolt

Quantity: 1

5 3/4” Shaft

(illustration not to scale)

Quantity: 1

8 7/16” Axle

(illustration not to scale)

Quantity: 1

6

Image 6

Contents S e m b l y & O w n e r ’s G u i d e Page Table of Contents S e m b l y N e r ’ s G u i d e General Decal U E B a G E E N B a G A C K B a G L L O W B a G D B a G E P 1 O R a N G E B a G U E B a G AK3 AB1N K B a G E P 5 G R E E N B a G E P 6 B L a C K B a G B L E # B L E # Back Front AB5 AB1 E P 11 C a B L E # E P 12 Cable #6 1/4 diameter E P 13 Y E L L O W B a G D B a G Light Blue BAG F E C T I V E R E S I S TA N C E 0 % Resistance Training Benefits and Tips Workout Variations Neutral GripUnderhand or Supinated Grip Muscular Strength Training ProgramsMuscular Endurance SprintStretching Standing Quadriceps StretchStanding Calf Stretch Shoulder Stretch BICEP/CHEST StretchTricep Stretch Upper Back StretchC L U D E D a C C E S S O R I E S Page Standing LEG Curl Lower Hamstring Group Press ARM Station ExercisesLEG Extension Lower Quadricep Group Seated ROW RHOMBOIDS, Latissimus DORSI, and TrapeziusSeated Shoulder Press Deltoids and Triceps Seated Chest Press Pectorals & TricepsSeated Abdominal Crunch Rectus Abdominus Upright Cable ROW Deltoids & Trapezius Center Station ExercisesLOW Cable Curl Biceps Front Raise Anterior Deltoids & TrapeziusHIP Abduction Gluteus Medius & Maximus Side Lateral Medial & Anterior DELTOID, TrapeziusCenter Station Exercises Tricep Pushdown TricepsLEG PRESS/LAT Pulldown Station Exercises LEG Press QUADRICEPS, HAMSTRINGS, and GlutealsCalf Press Gastrocnemius NUTS/BOLTS/FASTENERS Grease Pillow BlockST710 Commercial Warranty Page Page Page Page Page Page S i o n

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