Vision Fitness ST710 manual Nuts/Bolts/Fasteners, Grease Pillow Block

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MAINTENANCE SCHEDULE

FOR BEST PERFORMANCE WE RECOMMEND THE FOLLOWING MAINTENANCE SCHEDULE:

Check the integrity and function of the following parts. Replace all worn components immediately.

I T E M

CABLES

CHECK END FITTINGS AND CABLE JACKET

COATING. CHECK TIGHTNESS OF WEIGHT STACK LOCKING NUT. REPLACE CABLES ANNUALLY.

UPHOLSTERY

WIPE DOWN AND DRY. CLEAN AND CONDITION.

FRAME

WIPE WITH WATER DAMPENED CLOTH AND DRY

COMPLETELY. POLISH AND WAX.

CHROME

WIPE WITH WATER DAMPENED CLOTH AND DRY

COMPLETELY. POLISH AND WAX.

NUTS/BOLTS/FASTENERS

TIGHTEN AND/OR ADJUST AS NEEDED.

GUIDE RODS

LUBRICATE AND CLEAN.

ADJUSTMENTS/LOCKING PINS/

TIGHTENING KNOBS

WEIGHT STACK PIN

WARNING/INSTRUCTION LABELS

ANTI-SKID GRIP TAPE

HAND GRIPS

GREASE PILLOW BLOCK

BEARINGS OF LEG PRESS

DAILY

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WEEKLY

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Contents S e m b l y & O w n e r ’s G u i d e Page Table of Contents S e m b l y N e r ’ s G u i d e General Decal U E B a G E E N B a G A C K B a G L L O W B a G D B a G E P 1 O R a N G E B a G U E B a G AK3 AB1N K B a G E P 5 G R E E N B a G E P 6 B L a C K B a G B L E # B L E # Back Front AB5 AB1 E P 11 C a B L E # E P 12 Cable #6 1/4 diameter E P 13 Y E L L O W B a G D B a G Light Blue BAG F E C T I V E R E S I S TA N C E 0 % Workout Variations Neutral Grip Resistance Training Benefits and TipsUnderhand or Supinated Grip Training Programs Muscular EnduranceMuscular Strength SprintStanding Quadriceps Stretch StretchingStanding Calf Stretch BICEP/CHEST Stretch Tricep StretchShoulder Stretch Upper Back StretchC L U D E D a C C E S S O R I E S Page Press ARM Station Exercises LEG Extension Lower Quadricep GroupStanding LEG Curl Lower Hamstring Group Seated ROW RHOMBOIDS, Latissimus DORSI, and TrapeziusSeated Chest Press Pectorals & Triceps Seated Shoulder Press Deltoids and TricepsSeated Abdominal Crunch Rectus Abdominus Center Station Exercises LOW Cable Curl BicepsUpright Cable ROW Deltoids & Trapezius Front Raise Anterior Deltoids & Trapezius HIP Abduction Gluteus Medius & Maximus Side Lateral Medial & Anterior DELTOID, TrapeziusCenter Station Exercises Tricep Pushdown TricepsLEG Press QUADRICEPS, HAMSTRINGS, and Gluteals LEG PRESS/LAT Pulldown Station ExercisesCalf Press Gastrocnemius NUTS/BOLTS/FASTENERS Grease Pillow BlockST710 Commercial Warranty Page Page Page Page Page Page S i o n

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