Vision Fitness ST710 manual Back Front

Page 19

T

U

Back

Front

R

N

O

S

Q

P

S T E P 9

C A B L E # 3

 

Remove the slotted bolt and nut from the end

 

of the cable. Route this end through the pulleys

 

in the specified order: thru the center of pulleys

 

N & O (dual transition pulley assembly),

 

under P, under Q, over the front of R, under

 

the back of S (top half of dual floating pulley

 

assembly), over the back of T, and over the

 

back of U. Reattach the slotted bolt and nut

 

to the end of the cable. Thread into the

 

receiving post of the dual transition pulley

 

assembly a minimum of 0.5”. WA R N I N G :

 

f a i l u r e t o t h r e a d t h e e n d i n t h e s p e c i f i e d

 

d i s t a n c e c a n r e s u l t i n s e r i o u s i n j u r y !

19

Image 19
Contents S e m b l y & O w n e r ’s G u i d e Page Table of Contents S e m b l y N e r ’ s G u i d e General Decal U E B a G E E N B a G A C K B a G L L O W B a G D B a G E P 1 O R a N G E B a G U E B a G AB1 AK3N K B a G E P 5 G R E E N B a G E P 6 B L a C K B a G B L E # B L E # Back Front AB5 AB1 E P 11 C a B L E # E P 12 Cable #6 1/4 diameter E P 13 Y E L L O W B a G D B a G Light Blue BAG F E C T I V E R E S I S TA N C E 0 % Workout Variations Neutral Grip Resistance Training Benefits and TipsUnderhand or Supinated Grip Sprint Training ProgramsMuscular Endurance Muscular StrengthStanding Quadriceps Stretch StretchingStanding Calf Stretch Upper Back Stretch BICEP/CHEST StretchTricep Stretch Shoulder StretchC L U D E D a C C E S S O R I E S Page Seated ROW RHOMBOIDS, Latissimus DORSI, and Trapezius Press ARM Station ExercisesLEG Extension Lower Quadricep Group Standing LEG Curl Lower Hamstring GroupSeated Chest Press Pectorals & Triceps Seated Shoulder Press Deltoids and TricepsSeated Abdominal Crunch Rectus Abdominus Front Raise Anterior Deltoids & Trapezius Center Station ExercisesLOW Cable Curl Biceps Upright Cable ROW Deltoids & TrapeziusSide Lateral Medial & Anterior DELTOID, Trapezius HIP Abduction Gluteus Medius & MaximusTricep Pushdown Triceps Center Station ExercisesLEG Press QUADRICEPS, HAMSTRINGS, and Gluteals LEG PRESS/LAT Pulldown Station ExercisesCalf Press Gastrocnemius Grease Pillow Block NUTS/BOLTS/FASTENERSST710 Commercial Warranty Page Page Page Page Page Page S i o n
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