Vision Fitness ST710 manual AB5 AB1

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X Z

AB5

AA

AB1

Y

V

W

S T E P 10

C A B L E # 4

Remove the slotted bolt and nut from one end. Thread the opposite end, slotted bolt into the attachment point at the bottom of the main center upright (AB1) a minimum of 0.5”. Tighten the nut against the attachment point. Route the other end through the following pulleys in the order specified: over the front of pulley V, under the back of W, over the back of X, under the back of Y, over the back of Z, and under the back of floating pulley AA. Reattach the slotted bolt and nut. Thread a minimum of 0.5” into the attachment point on the leg press overhead tube (AB5). Tighten the nut against the tube. WA R N I N G :

Failure to thread the ends in the specified distance can result in serious injur y!

20

Image 20

Contents S e m b l y & O w n e r ’s G u i d e Page Table of Contents S e m b l y N e r ’ s G u i d e General Decal U E B a G E E N B a G A C K B a G L L O W B a G D B a G E P 1 O R a N G E B a G U E B a G AK3 AB1N K B a G E P 5 G R E E N B a G E P 6 B L a C K B a G B L E # B L E # Back Front AB5 AB1 E P 11 C a B L E # E P 12 Cable #6 1/4 diameter E P 13 Y E L L O W B a G D B a G Light Blue BAG F E C T I V E R E S I S TA N C E 0 % Underhand or Supinated Grip Resistance Training Benefits and TipsWorkout Variations Neutral Grip Training Programs Muscular EnduranceMuscular Strength SprintStanding Calf Stretch StretchingStanding Quadriceps Stretch BICEP/CHEST Stretch Tricep StretchShoulder Stretch Upper Back StretchC L U D E D a C C E S S O R I E S Page Press ARM Station Exercises LEG Extension Lower Quadricep GroupStanding LEG Curl Lower Hamstring Group Seated ROW RHOMBOIDS, Latissimus DORSI, and TrapeziusSeated Abdominal Crunch Rectus Abdominus Seated Shoulder Press Deltoids and TricepsSeated Chest Press Pectorals & Triceps Center Station Exercises LOW Cable Curl BicepsUpright Cable ROW Deltoids & Trapezius Front Raise Anterior Deltoids & TrapeziusHIP Abduction Gluteus Medius & Maximus Side Lateral Medial & Anterior DELTOID, TrapeziusCenter Station Exercises Tricep Pushdown TricepsCalf Press Gastrocnemius LEG PRESS/LAT Pulldown Station ExercisesLEG Press QUADRICEPS, HAMSTRINGS, and Gluteals NUTS/BOLTS/FASTENERS Grease Pillow BlockST710 Commercial Warranty Page Page Page Page Page Page S i o n

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