Vision Fitness
ST710
manual
Warranty
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Contents
S e m b l y & O w n e r ’s G u i d e
Page
Table of Contents
S e m b l y N e r ’ s G u i d e
General Decal
U E B a G
E E N B a G
A C K B a G
L L O W B a G
D B a G
E P 1 O R a N G E B a G
U E B a G
AB1
AK3
N K B a G
E P 5 G R E E N B a G
E P 6 B L a C K B a G
B L E #
B L E #
Back Front
AB5 AB1
E P 11 C a B L E #
E P 12 Cable #6 1/4 diameter
E P 13 Y E L L O W B a G
D B a G
Light Blue BAG
F E C T I V E R E S I S TA N C E
0 %
Resistance Training Benefits and Tips
Workout Variations Neutral Grip
Underhand or Supinated Grip
Muscular Endurance
Training Programs
Muscular Strength
Sprint
Stretching
Standing Quadriceps Stretch
Standing Calf Stretch
Tricep Stretch
BICEP/CHEST Stretch
Shoulder Stretch
Upper Back Stretch
C L U D E D a C C E S S O R I E S
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LEG Extension Lower Quadricep Group
Press ARM Station Exercises
Standing LEG Curl Lower Hamstring Group
Seated ROW RHOMBOIDS, Latissimus DORSI, and Trapezius
Seated Shoulder Press Deltoids and Triceps
Seated Chest Press Pectorals & Triceps
Seated Abdominal Crunch Rectus Abdominus
LOW Cable Curl Biceps
Center Station Exercises
Upright Cable ROW Deltoids & Trapezius
Front Raise Anterior Deltoids & Trapezius
Side Lateral Medial & Anterior DELTOID, Trapezius
HIP Abduction Gluteus Medius & Maximus
Tricep Pushdown Triceps
Center Station Exercises
LEG PRESS/LAT Pulldown Station Exercises
LEG Press QUADRICEPS, HAMSTRINGS, and Gluteals
Calf Press Gastrocnemius
Grease Pillow Block
NUTS/BOLTS/FASTENERS
ST710 Commercial Warranty
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