Vision Fitness ST710 manual Press ARM Station Exercises, LEG Extension Lower Quadricep Group

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PRESS ARM STATION EXERCISES

LEG EXTENSION (LOWER QUADRICEP GROUP)

While holding onto the seat, disengage and hold the pull pin that locates it vertically. Transition the seat to the hole that allows your legs to be bent at a 90 degree angle, when seated. Engage and tighten the pull pin knob. Following the same procedure locate the upper round pad assembly so it is positioned the first hole above the level of the seat. From the seated position, drape each leg over the top of the upper roller pads, so they are positioned directly over your knees. Wrap each foot under the lower roller pads. With your legs bent at a 90 degree angle, proceed to curl the weight upwards until you reach full extension of your legs. Lower slowly and repeat.

STANDING LEG CURL (LOWER HAMSTRING GROUP)

Disengage and hold the pull pin of the press arm. Rotate the arm forward until the handles are at a position you will comfortably be able to grasp, in the standing position. Engage the pull pin. Disengage and hold the pull pin of the upper roller assembly. Position the rollers at a height that is just above your kneecap. Engage and tighten the pull pin. Stand to the side you are going to work. Position the heel of your working leg in front of the corresponding low roller pad and the area of your thigh, just above your kneecap, behind the upper roller pad. While exerting a forward force with your upper leg, proceed to curl your heel towards the back of your knee. Make sure your thigh is in constant contact with the upper roller pad. Start in full leg extension and finish with your knee bent at a 90 degree angle. Lower slowly and repeat for the desired number of repetitions. Switch legs and repeat the process.

SEATED ROW (RHOMBOIDS, LATISSIMUS DORSI, AND TRAPEZIUS)

Disengage and hold the seat pull pin. Position the seat at a level that allows your knees to be bent at a 90 degree angle. Engage and tighten the pull pin. Disengage and hold the seatback angle adjustment pull pin. Position the pin in either the front or middle hole, depending on preference. Disengage and hold the horizontal adjustment pull pin of the seatback. Position the seatback far enough forward, so that you will be able to achieve full arm extension at the start of the movement. Engage the pull pin. Sitting on the seat, chest against the seatback and feet flat on the floor, grasp the handles with the desired grip. Pull the handles forward as far as possible, towards your torso. Slowly return to full arm extension and repeat.

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Contents S e m b l y & O w n e r ’s G u i d e Page Table of Contents S e m b l y N e r ’ s G u i d e General Decal U E B a G E E N B a G A C K B a G L L O W B a G D B a G E P 1 O R a N G E B a G U E B a G AK3 AB1N K B a G E P 5 G R E E N B a G E P 6 B L a C K B a G B L E # B L E # Back Front AB5 AB1 E P 11 C a B L E # E P 12 Cable #6 1/4 diameter E P 13 Y E L L O W B a G D B a G Light Blue BAG F E C T I V E R E S I S TA N C E 0 % Workout Variations Neutral Grip Resistance Training Benefits and TipsUnderhand or Supinated Grip Muscular Strength Training ProgramsMuscular Endurance SprintStanding Quadriceps Stretch StretchingStanding Calf Stretch Shoulder Stretch BICEP/CHEST StretchTricep Stretch Upper Back StretchC L U D E D a C C E S S O R I E S Page Standing LEG Curl Lower Hamstring Group Press ARM Station ExercisesLEG Extension Lower Quadricep Group Seated ROW RHOMBOIDS, Latissimus DORSI, and TrapeziusSeated Chest Press Pectorals & Triceps Seated Shoulder Press Deltoids and TricepsSeated Abdominal Crunch Rectus Abdominus Upright Cable ROW Deltoids & Trapezius Center Station ExercisesLOW Cable Curl Biceps Front Raise Anterior Deltoids & TrapeziusHIP Abduction Gluteus Medius & Maximus Side Lateral Medial & Anterior DELTOID, TrapeziusCenter Station Exercises Tricep Pushdown TricepsLEG Press QUADRICEPS, HAMSTRINGS, and Gluteals LEG PRESS/LAT Pulldown Station ExercisesCalf Press Gastrocnemius NUTS/BOLTS/FASTENERS Grease Pillow BlockST710 Commercial Warranty Page Page Page Page Page Page S i o n
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ST710 specifications

The Vision Fitness ST710 is a state-of-the-art stationary bike that combines cutting-edge technology with ergonomic design, making it a favorite among fitness enthusiasts. Ideal for both home and commercial gym settings, the ST710 offers a robust set of features aimed at delivering an effective and enjoyable workout experience.

One of the standout features of the Vision Fitness ST710 is its adjustable seating system. The seat can be tailored to fit a wide range of user heights, ensuring maximum comfort during workouts. The high-density foam padding not only enhances comfort but also helps reduce fatigue, allowing users to focus on their performance. Moreover, the bike boasts an adjustable handlebar system that can be easily modified to accommodate different riding positions, from upright to racing styles.

The ST710 is equipped with an advanced console that features a user-friendly interface. The large LCD screen displays essential workout metrics such as time, distance, speed, calories burned, and heart rate. This real-time feedback allows users to monitor their performance and progress effectively. The bike's heart rate monitoring is facilitated through both integrated sensors in the handlebars and compatibility with wireless heart rate straps, providing versatile options for tracking fitness levels.

In terms of resistance, the Vision Fitness ST710 utilizes a 20-level magnetic resistance system. This feature ensures smooth and silent transitions between resistance levels, allowing for a personalized workout experience that can easily be adjusted to match individual fitness goals. Whether users want a gentle ride or an intense cycling session, the ST710 accommodates all fitness levels.

For added convenience, the Vision Fitness ST710 includes built-in Bluetooth technology, allowing users to connect to various fitness apps and track their workouts over time. This integration encourages long-term commitment to fitness, as users can set goals, monitor progress, and celebrate achievements through their connected apps.

Durability is another key characteristic of the ST710. Constructed with a heavy-duty frame, it’s designed to withstand rigorous use while maintaining stability. The weighted flywheel ensures a smooth pedaling motion, further enhancing the overall workout experience.

In summary, the Vision Fitness ST710 stationary bike is a powerful fitness tool that combines comfort, advanced technology, and durability. With adjustable features, a comprehensive console, and Bluetooth connectivity, it offers a complete solution for anyone looking to enhance their cardiovascular fitness in a convenient and effective manner.
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