Table of Contents
A S S E M B L Y G U I D E
ASSEMBLY GUIDE . . . . . . . . . . . . . . . . 4 HARDWARE BAGS . . . . . . . . . . . . . . . . 6 STEP 1: ORANGE BAG . . . . . . . . . . . . 11 STEP 2: BLUE BAG . . . . . . . . . . . . . . . 12 STEP 3: WEIGHT STACK . . . . . . . . . . . 13 STEP 4: PINK BAG . . . . . . . . . . . . . . . 14 STEP 5: GREEN BAG . . . . . . . . . . . . . . 15 STEP 6: BLACK BAG . . . . . . . . . . . . . . 16 STEP 7: CABLE #1 . . . . . . . . . . . . . . . 17 STEP 8: CABLE #2 . . . . . . . . . . . . . . . 18 STEP 9: CABLE #3 . . . . . . . . . . . . . . . 19 STEP 10: CABLE #4 . . . . . . . . . . . . . . 20 STEP 11: CABLE #5 . . . . . . . . . . . . . . 21 STEP 12: CABLE #6 (1/4” diameter) . . . 22 STEP 13: YELLOW BAG . . . . . . . . . . . 23 STEP 14: RED BAG . . . . . . . . . . . . . . 24 STEP 15: LIGHT BLUE BAG . . . . . . . . . 25
O W N E R ’ S G U I D E
EFFECTIVE RESISTANCE . . . . . . . . . . . 26
RESISTANCE TRAINING BENEFITS
& TIPS, WORKOUT VARIATIONS . . . . . . 28 TRAINING PROGRAMS . . . . . . . . . . . . 29 STRETCHING . . . . . . . . . . . . . . . . . . . 30 INCLUDED ACCESSORIES . . . . . . . . . . 32 PRESS ARM STATION EXERCISES . . . . 34 CENTER STATION EXERCISES . . . . . . . . 36
LEG PRESS/LAT PULLDOWN EXERCISES . 39 MAINTENANCE SCHEDULE . . . . . . . . . . 40 COMMERCIAL WARRANTY . . . . . . . . . . 41 WORKOUT LOGS . . . . . . . . . . . . . . . . 42
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