Vision Fitness ST710 manual U E B a G

Page 12

S T E P 2

B L U E B A G

 

• Place the center connecting support

 

(AC6) in between the functional arm floor

 

support and the leg press arm floor

 

support, aligning the holes. Slide two bolts

 

(M10x62) with flat washers (10.2x22x2)

 

through the holes into the functional arm

 

floor support. Secure bolts with two more

 

flat washers and two nylon nuts (M10).

 

Repeat on other side of connecting support.

 

• Attach two pillow block bearings (C33)

 

to the leg press foot (AC4) with four

 

bolts (M10x25), four lock washers

 

(10.2x18.4x2.5), and four flat washers

 

(10.2x22x2). Make sure the grease fittings

 

are positioned on the inside, pointing

 

towards the main center upright. Tighten.

 

• Take the leg press foot (AC4) and place

 

over the end of the leg press floor support

 

(AC3), aligning the holes. Slide two bolts

 

(M10x62) with flat washers (10.2x22x2)

 

through the holes, securing with two more

 

flat washers and two nylon nuts (M10).

 

• Loosely thread four set screws (M6x8) in

 

the axle housing on the leg press swing

AN2

arm (AN1). Place the axle (8 7/16”) housing

AN1

of the leg press swing arm between the

pillow block bearings on the leg press

 

foot, making sure the pulley bracket is facing

 

the floor support. Slide the axle through

 

the holes and center it in the bearings.

 

Secure by tightening set screws.

C33

 

 

• Attach the foot plate (AN2) to the leg

 

press swing arm (AN1) by sliding the shaft

AC4

(5.75”) through holes in foot plate and

swing arm, and securing with a flat washer

 

 

(12.2x26x2), lock washer (10.2x18.4x2.5)

 

and a bolt (M10x25).

AC1

• Attach the leg curl post (AH2) in between the bracket on the press arm floor support (AC1) using one bolt (M10x72),

AC3two flat washers (10.2x22x2), and a nylon nut (M10).

AH2

AC6

12

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Contents S e m b l y & O w n e r ’s G u i d e Page Table of Contents S e m b l y N e r ’ s G u i d e General Decal U E B a G E E N B a G A C K B a G L L O W B a G D B a G E P 1 O R a N G E B a G U E B a G AK3 AB1N K B a G E P 5 G R E E N B a G E P 6 B L a C K B a G B L E # B L E # Back Front AB5 AB1 E P 11 C a B L E # E P 12 Cable #6 1/4 diameter E P 13 Y E L L O W B a G D B a G Light Blue BAG F E C T I V E R E S I S TA N C E 0 % Resistance Training Benefits and Tips Workout Variations Neutral GripUnderhand or Supinated Grip Training Programs Muscular EnduranceMuscular Strength SprintStretching Standing Quadriceps StretchStanding Calf Stretch BICEP/CHEST Stretch Tricep StretchShoulder Stretch Upper Back StretchC L U D E D a C C E S S O R I E S Page Press ARM Station Exercises LEG Extension Lower Quadricep GroupStanding LEG Curl Lower Hamstring Group Seated ROW RHOMBOIDS, Latissimus DORSI, and TrapeziusSeated Shoulder Press Deltoids and Triceps Seated Chest Press Pectorals & TricepsSeated Abdominal Crunch Rectus Abdominus Center Station Exercises LOW Cable Curl BicepsUpright Cable ROW Deltoids & Trapezius Front Raise Anterior Deltoids & TrapeziusHIP Abduction Gluteus Medius & Maximus Side Lateral Medial & Anterior DELTOID, TrapeziusCenter Station Exercises Tricep Pushdown TricepsLEG PRESS/LAT Pulldown Station Exercises LEG Press QUADRICEPS, HAMSTRINGS, and GlutealsCalf Press Gastrocnemius NUTS/BOLTS/FASTENERS Grease Pillow BlockST710 Commercial Warranty Page Page Page Page Page Page S i o n
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