Vision Fitness ST710 manual A C K B a G

Page 8

H A R D WA R E I N C L U D E D

B L A C K B A G

12 x 26 x 2 Flat Washer Quantity: 2

	10.2 x 22 x 2			12.2 x 21 x 2.5			M10 Nylon Nut
	Flat Washer			Lock Washer			Quantity: 8
	Quantity: 16			Quantity: 2
	Quantity: 16			Quantity: 2

M12 x 25 Bolt

Quantity: 2

Pull Pin A

(illustration not to scale)

Quantity: 4

Axle

(illustration not to scale)

Quantity: 2

M10 x 62 Bolt

Quantity: 8

Pull Pin B

(illustration not to scale)

Quantity: 1

Sleeve

(illustration not to scale)

Quantity: 2

8

Image 8

Contents S e m b l y & O w n e r ’s G u i d e Page Table of Contents S e m b l y N e r ’ s G u i d e General Decal U E B a G E E N B a G A C K B a G L L O W B a G D B a G E P 1 O R a N G E B a G U E B a G AK3 AB1N K B a G E P 5 G R E E N B a G E P 6 B L a C K B a G B L E # B L E # Back Front AB5 AB1 E P 11 C a B L E # E P 12 Cable #6 1/4 diameter E P 13 Y E L L O W B a G D B a G Light Blue BAG F E C T I V E R E S I S TA N C E 0 % Underhand or Supinated Grip Resistance Training Benefits and TipsWorkout Variations Neutral Grip Training Programs Muscular EnduranceMuscular Strength SprintStanding Calf Stretch StretchingStanding Quadriceps Stretch BICEP/CHEST Stretch Tricep StretchShoulder Stretch Upper Back StretchC L U D E D a C C E S S O R I E S Page Press ARM Station Exercises LEG Extension Lower Quadricep GroupStanding LEG Curl Lower Hamstring Group Seated ROW RHOMBOIDS, Latissimus DORSI, and TrapeziusSeated Abdominal Crunch Rectus Abdominus Seated Shoulder Press Deltoids and TricepsSeated Chest Press Pectorals & Triceps Center Station Exercises LOW Cable Curl BicepsUpright Cable ROW Deltoids & Trapezius Front Raise Anterior Deltoids & TrapeziusHIP Abduction Gluteus Medius & Maximus Side Lateral Medial & Anterior DELTOID, TrapeziusCenter Station Exercises Tricep Pushdown TricepsCalf Press Gastrocnemius LEG PRESS/LAT Pulldown Station ExercisesLEG Press QUADRICEPS, HAMSTRINGS, and Gluteals NUTS/BOLTS/FASTENERS Grease Pillow BlockST710 Commercial Warranty Page Page Page Page Page Page S i o n

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