Vision Fitness ST710 manual D B a G

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S T E P 14

R E D B A G

AJ3AJ2

AH5

H26

AB2

AH1

AC1

AJ8

AB4

AJ7

AE4

AE2

AT1

•Slide the post (AH5) into the tube (AH1). Insert set screw (M6x8) and tighten, after centering the post. Insert plastic cap (H26).

•Insert the knee pad post (AH1) into the bracket on the press arm floor support (AC1).

•Insert the press arm seat back post (AJ2) into the bracket on the press arm upright (AB2). Thread the pull pin (B) until post is secured in place.

•Attach the lower end of the press arm seat back support (AJ3) to the press arm seat back post (AJ2) using the axle (4”) provided. Center the axle in the connection and slide a bolt (M10x125) with a flat washer (10.2x22x2) through the axle. Secure the bolt with another flat washer and nylon nut (M10). See diagram for clarification.

•Secure the left and right leg press seat handlebars (AE2 & AE4) to the leg press seat bottom support (AT1) using two bolts (M10x68), four flat washers (10.2x22x2), and two nylon nuts (M10).

•Connect the leg press seat back support (AJ7) and leg press seat back post (AJ8) using three bolts (M10x20) and three flat washers (10.2x22x2). Attach three nuts (M10) to the back. Insert the assembly into the bracket on the leg press upright (AB4).

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Contents S e m b l y & O w n e r ’s G u i d e Page Table of Contents S e m b l y N e r ’ s G u i d e General Decal U E B a G E E N B a G A C K B a G L L O W B a G D B a G E P 1 O R a N G E B a G U E B a G AK3 AB1N K B a G E P 5 G R E E N B a G E P 6 B L a C K B a G B L E # B L E # Back Front AB5 AB1 E P 11 C a B L E # E P 12 Cable #6 1/4 diameter E P 13 Y E L L O W B a G D B a G Light Blue BAG F E C T I V E R E S I S TA N C E 0 % Resistance Training Benefits and Tips Workout Variations Neutral GripUnderhand or Supinated Grip Training Programs Muscular EnduranceMuscular Strength SprintStretching Standing Quadriceps StretchStanding Calf Stretch BICEP/CHEST Stretch Tricep StretchShoulder Stretch Upper Back StretchC L U D E D a C C E S S O R I E S Page Press ARM Station Exercises LEG Extension Lower Quadricep GroupStanding LEG Curl Lower Hamstring Group Seated ROW RHOMBOIDS, Latissimus DORSI, and TrapeziusSeated Shoulder Press Deltoids and Triceps Seated Chest Press Pectorals & TricepsSeated Abdominal Crunch Rectus Abdominus Center Station Exercises LOW Cable Curl BicepsUpright Cable ROW Deltoids & Trapezius Front Raise Anterior Deltoids & TrapeziusHIP Abduction Gluteus Medius & Maximus Side Lateral Medial & Anterior DELTOID, TrapeziusCenter Station Exercises Tricep Pushdown TricepsLEG PRESS/LAT Pulldown Station Exercises LEG Press QUADRICEPS, HAMSTRINGS, and GlutealsCalf Press Gastrocnemius NUTS/BOLTS/FASTENERS Grease Pillow BlockST710 Commercial Warranty Page Page Page Page Page Page S i o n
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ST710 specifications

The Vision Fitness ST710 is a state-of-the-art stationary bike that combines cutting-edge technology with ergonomic design, making it a favorite among fitness enthusiasts. Ideal for both home and commercial gym settings, the ST710 offers a robust set of features aimed at delivering an effective and enjoyable workout experience.

One of the standout features of the Vision Fitness ST710 is its adjustable seating system. The seat can be tailored to fit a wide range of user heights, ensuring maximum comfort during workouts. The high-density foam padding not only enhances comfort but also helps reduce fatigue, allowing users to focus on their performance. Moreover, the bike boasts an adjustable handlebar system that can be easily modified to accommodate different riding positions, from upright to racing styles.

The ST710 is equipped with an advanced console that features a user-friendly interface. The large LCD screen displays essential workout metrics such as time, distance, speed, calories burned, and heart rate. This real-time feedback allows users to monitor their performance and progress effectively. The bike's heart rate monitoring is facilitated through both integrated sensors in the handlebars and compatibility with wireless heart rate straps, providing versatile options for tracking fitness levels.

In terms of resistance, the Vision Fitness ST710 utilizes a 20-level magnetic resistance system. This feature ensures smooth and silent transitions between resistance levels, allowing for a personalized workout experience that can easily be adjusted to match individual fitness goals. Whether users want a gentle ride or an intense cycling session, the ST710 accommodates all fitness levels.

For added convenience, the Vision Fitness ST710 includes built-in Bluetooth technology, allowing users to connect to various fitness apps and track their workouts over time. This integration encourages long-term commitment to fitness, as users can set goals, monitor progress, and celebrate achievements through their connected apps.

Durability is another key characteristic of the ST710. Constructed with a heavy-duty frame, it’s designed to withstand rigorous use while maintaining stability. The weighted flywheel ensures a smooth pedaling motion, further enhancing the overall workout experience.

In summary, the Vision Fitness ST710 stationary bike is a powerful fitness tool that combines comfort, advanced technology, and durability. With adjustable features, a comprehensive console, and Bluetooth connectivity, it offers a complete solution for anyone looking to enhance their cardiovascular fitness in a convenient and effective manner.
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