Vision Fitness ST710 manual

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Contents S e m b l y & O w n e r ’s G u i d e Page Table of Contents S e m b l y N e r ’ s G u i d e General Decal Orange BAG Blue BAGPink BAG Green BAGBlack BAG Yellow BAG RED BAG Light Blue BAGE P 1 Orange BAG Place the center connecting support E P 3 Weight Stack AK3AB1 Pink BAG E P 5 Green BAG E P 6 B L a C K B a G Cable #1 Cable #2 Cable #3 Cable #4 EE CC E P 12 Cable #6 1/4 diameter E P 13 Yellow BAG AK3 AQ2 AC2RED BAG Light Blue BAG F E C T I V E R E S I S TA N C E Weight Stack 200% 100% 90% 80% 50% Resistance Training Benefits and Tips Workout Variations Neutral GripUnderhand or Supinated Grip Muscular Strength Training ProgramsMuscular Endurance SprintStretching Standing Quadriceps StretchStanding Calf Stretch Shoulder Stretch BICEP/CHEST StretchTricep Stretch Upper Back StretchIncluded Accessories Page Standing LEG Curl Lower Hamstring Group Press ARM Station ExercisesLEG Extension Lower Quadricep Group Seated ROW RHOMBOIDS, Latissimus DORSI, and TrapeziusSeated Shoulder Press Deltoids and Triceps Seated Chest Press Pectorals & TricepsSeated Abdominal Crunch Rectus Abdominus Upright Cable ROW Deltoids & Trapezius Center Station ExercisesLOW Cable Curl Biceps Front Raise Anterior Deltoids & TrapeziusHIP Abduction Gluteus Medius & Maximus Side Lateral Medial & Anterior DELTOID, TrapeziusCenter Station Exercises Tricep Pushdown Triceps LEG PRESS/LAT Pulldown Station Exercises LEG Press QUADRICEPS, HAMSTRINGS, and Gluteals Calf Press Gastrocnemius E M Grease Pillow BlockST710 Commercial Warranty Exclusive RemedyPage Page Page Page Page Page S i o n
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