Star Trac Pro Upright Bike, Pro Recumbent Bike manual Table of Contents

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TABLE OF CONTENTS

Introduction

4

About This Manual

4

Safety Instructions

5

English

5

Dutch

6

French

6

German

7

Italian

7

Portuguese

8

Spanish

8

Swedish

9

Chinese

9

Japanese

10

Assembly and Setup

11

Pro Upright Bike Assembly and Setup

11

Pro Recumbent Bike Assembly and Setup

13

Operating Instructions

15

Seat Adjustments

15

Pedal Strap Operation

16

Heart Rate Bar Operation (Pro Recumbent Bike)

16

Display Panel Features

16

Hints and Tips for Getting Started

18

Viewing Workout Data During a Program

18

Cooldown Cycle

19

Using the Personal Fan

19

Heart Rate Monitoring

19

Quick Start

20

Preset Programs

20

Training Tools Programs

23

Preventative Maintenance

28

Daily Maintenance

28

Weekly Maintenance

28

Monthly Maintenance

28

Manager / Maintenance Mode

28

Manager Mode

28

Maintenance Mode

28

Troubleshooting

31

Start-Up Service Messages

31

Regulatory Information

31

Copyright 2003. Star Trac by Unisen, Inc. All rights reserved, including those to reproduce this book or parts thereof in any form without first obtaining written permission from Star Trac.

Every effort has been made to keep this information current; however, periodically, changes are made to the information herein, and these changes will be incorporated into new editions of this publication. All product names and logos are trademarks of their respective owners. Printed in the USA.

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STAR TRAC PRO BIKES OWNERS GUIDE

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Contents Pro Upright Bike Pro Recumbent Bike Table of Contents Pro Upright Bike Pro Recumbent Bike Introduction About this ManualDo Not Safety InstructionsPrecautions Consignes DE Sécurité VeiligheidsinstructiesWaarschuwing Mise EN GardeInstruzioni DI Sicurezza SicherheitsvorschriftenWarnung AttenzioneInstrucciones DE Seguridad Instruções DE SegurançaAdvertência AdvertenciaRåd Chinese Safety Instructions HereSikkerhedsinstruktioner AdvarslerJapanese Safety Instructions Here Assembly Assembly and SetupPRO Upright Bike Assembly and Setup UnpackingInstall the Pedals Install the Seat PostInstall the Display Console PRO Recumbent Bike Assembly and Setup Leveling the BikeInstall the Seat Frame Operating Instructions Seat AdjustmentsAdjusting the Armrests Heart Rate BAR Operation PRO Recumbent Bike Display Panel FeaturesPedal Strap Operation Profile To view workout data during your workout Hints and Tips for Getting StartedViewing Workout Data During a Program Heart Rate Monitoring Using the Personal FANCooldown Cycle Contact Heart Rate MonitoringTo operate the Quick Start program Preset ProgramsQuick Start To operate the Warm UP program Warm UP ProgramManual Program To operate the Manual programTo operate the Auto Pilot program Auto Pilot ProgramRandom Hill / Alpine Pass Programs To operate the Random Hill or Alpine Pass programTo operate the Dynamic Heart Rate Control pro- gram Training Tools ProgramsHeart Rate Control Programs Heart Rate Training Range Upper LevelTo operate the Constant Heart Rate Control program Watts Programs To operate the Watts Interval programFitness Test To operate the Constant Watts programTo operate the Fitness Test program Preventative Maintenance Manager / Maintenance ModeMaintenance Mode OFF Regulatory Information TroubleshootingSTART-UP Service Messages Star Trac