Star Trac Pro Upright Bike, Pro Recumbent Bike manual Star Trac

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STAR TRAC

14410 Myford Road

Irvine, California 92606

Telephone: (800) 228-6635, (714) 669-1660

Fax: (714) 508-3303

http://www.startrac.com

Part Number XXX-XXXX, August 2003

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Contents Pro Upright Bike Pro Recumbent Bike Table of Contents Pro Upright Bike Pro Recumbent Bike Introduction About this ManualDo Not Safety InstructionsPrecautions Veiligheidsinstructies WaarschuwingConsignes DE Sécurité Mise EN GardeSicherheitsvorschriften WarnungInstruzioni DI Sicurezza AttenzioneInstruções DE Segurança AdvertênciaInstrucciones DE Seguridad AdvertenciaChinese Safety Instructions Here SikkerhedsinstruktionerRåd AdvarslerJapanese Safety Instructions Here Assembly and Setup PRO Upright Bike Assembly and SetupAssembly UnpackingInstall the Pedals Install the Seat PostInstall the Display Console PRO Recumbent Bike Assembly and Setup Leveling the BikeInstall the Seat Frame Operating Instructions Seat AdjustmentsAdjusting the Armrests Heart Rate BAR Operation PRO Recumbent Bike Display Panel FeaturesPedal Strap Operation Profile To view workout data during your workout Hints and Tips for Getting StartedViewing Workout Data During a Program Using the Personal FAN Cooldown CycleHeart Rate Monitoring Contact Heart Rate MonitoringTo operate the Quick Start program Preset ProgramsQuick Start Warm UP Program Manual ProgramTo operate the Warm UP program To operate the Manual programAuto Pilot Program Random Hill / Alpine Pass ProgramsTo operate the Auto Pilot program To operate the Random Hill or Alpine Pass programTraining Tools Programs Heart Rate Control ProgramsTo operate the Dynamic Heart Rate Control pro- gram Heart Rate Training Range Upper LevelTo operate the Constant Heart Rate Control program Watts Programs To operate the Watts Interval programFitness Test To operate the Constant Watts programTo operate the Fitness Test program Preventative Maintenance Manager / Maintenance Mode Maintenance Mode OFF Regulatory Information TroubleshootingSTART-UP Service Messages Star Trac