Star Trac Pro Recumbent Bike, Pro Upright Bike manual Safety Instructions, Precautions, Do Not

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SAFETY INSTRUCTIONS

This chapter includes fitness safeguards and precautions for the installation and use of the Star Trac Pro Bikes. Please read this chapter carefully before installing or using your equipment.

Safety instructions are provided in the following languages (in the order shown):

English

Dutch

French

German

Italian

Portuguese

Spanish

Swedish

Chinese

Japanese

PRECAUTIONS

These safety notes are directed to you as the owner of the Star Trac Pro Bike. Please train all your users and fitness staff to fol- low these safety instructions.

Do

Do encourage each of your users to discuss their health program or fitness regimen with a healthcare professional.

Do stop operating your Pro Bike if you feel dizzy or faint.

Do perform regular preventative maintenance.

Do exercise slowly until you reach a level of comfort.

Do use the Pro Bike only for its intended use, as described in this manual.

Do Not

Do not let unsupervised children operate your Pro Bike.

Do not use without athletic shoes.

Do not use in rainy weather outdoors, or in an enclosed pool environment.

Do not drop or insert any object, hands, or feet into any opening, or underneath your Pro Bike.

Do not attempt to remove any shrouds or modify your Pro Bike.

WARNING

Your Star Trac Pro Bike is designed for aerobic exercise in a commercial or consumer environment.

Please check with your physician prior to beginning any exercise program.

Do not push yourself to excess. Stop if you are feeling faint, dizzy, or exhausted. Use common sense when cycling.

Read the Owner's Manual in its entirety before operating your cycle.

Failure to obey this warning can result in injury or death.

STAR TRAC PRO BIKES OWNERS GUIDE

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Contents Pro Upright Bike Pro Recumbent Bike Table of Contents Pro Upright Bike Pro Recumbent Bike About this Manual IntroductionDo Not Safety InstructionsPrecautions Waarschuwing VeiligheidsinstructiesConsignes DE Sécurité Mise EN GardeWarnung SicherheitsvorschriftenInstruzioni DI Sicurezza AttenzioneAdvertência Instruções DE SegurançaInstrucciones DE Seguridad AdvertenciaSikkerhedsinstruktioner Chinese Safety Instructions HereRåd AdvarslerJapanese Safety Instructions Here PRO Upright Bike Assembly and Setup Assembly and SetupAssembly UnpackingInstall the Pedals Install the Seat PostInstall the Display Console Leveling the Bike PRO Recumbent Bike Assembly and SetupInstall the Seat Frame Operating Instructions Seat AdjustmentsAdjusting the Armrests Heart Rate BAR Operation PRO Recumbent Bike Display Panel FeaturesPedal Strap Operation Profile To view workout data during your workout Hints and Tips for Getting StartedViewing Workout Data During a Program Cooldown Cycle Using the Personal FANHeart Rate Monitoring Contact Heart Rate MonitoringTo operate the Quick Start program Preset ProgramsQuick Start Manual Program Warm UP ProgramTo operate the Warm UP program To operate the Manual programRandom Hill / Alpine Pass Programs Auto Pilot ProgramTo operate the Auto Pilot program To operate the Random Hill or Alpine Pass programHeart Rate Control Programs Training Tools ProgramsTo operate the Dynamic Heart Rate Control pro- gram Heart Rate Training Range Upper LevelTo operate the Constant Heart Rate Control program To operate the Watts Interval program Watts ProgramsTo operate the Constant Watts program Fitness TestTo operate the Fitness Test program Manager / Maintenance Mode Preventative MaintenanceMaintenance Mode OFF Regulatory Information TroubleshootingSTART-UP Service Messages Star Trac