HOW TO USE A WORKOUT PROGRAM
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on 10.
2 Select one of the workout programs.
When the key is in- serted, the manual
mode will be selected. To select a workout pro-
gram, press the Mode button repeatedly until
the Walker indicator or the Runner indicator lights.
When a workout program is selected, the maxi- mum speed setting for the program will flash in the Speed display for a few seconds. The Time display will show how long the program will last. Note: The profiles beside the Walker and Runner indicators show how the speed of the treadmill will change during the workout programs.
3 | Press the Start button or the Speed | ▲ button to |
start the program. |
| |
|
|
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed set- ting for the program. Hold the handrails and begin walking.
Each program is divided into several time periods of different lengths. One speed setting is pro-
grammed for each period. (The same speed set- ting may be programmed for consecutive periods.)
When only three seconds remain in the first period
of the program, a series of tones will sound. If the speed of the treadmill is about to change, the Speed display will flash to alert you, and then the treadmill will automatically adjust to the speed set- ting for the second period.
The program will continue in this way until no time remains in the Time display. The walking belt will then slow to a stop.
During the program, the incline of the treadmill can be adjusted with the Incline buttons. If the speed setting for the current period is too high or too low, you can manually override the setting by pressing the Speed buttons on the console. However, when the next period begins, the
treadmill will adjust to the next speed setting for the program.
| To stop the program, press the Stop button. The |
| |
| Time display will begin to fl | ash. To restart the pro- | |
| gram, press the Start button or the Speed | ▲ but- | |
| ton. To end the program, press the Stop button, |
| |
| remove the key, and then reinsert the key. |
| |
| Follow your progress with the LED track and |
| |
4 |
| ||
the four displays. |
|
| |
|
|
| |
See step 5 on page 10.
5 Measure your heart rate if desired.
See step 6 on page 11.
When the program ends, remove the key from
6 the console.
When the program ends, | make sure that the |
|
treadmill is at the lowest incline level. | Next, re- | |
move the key from the console and put it in a |
| |
secure place. |
|
|
When you are finished using the treadmill, move the on/off switch near the power cord to the off position.
12