HOW to Turn on the Power

Note: If there is a thin sheet of clear plastic on the con- sole, remove the plastic.

1 Plug in the power cord (see page 8).

Locate the circuit

breaker on the front of

the treadmill near the

power cord. Make

Reset

sure that the breaker

is in the reset

position.

Stand on the foot rails

of the treadmill. Find

the clip attached to the

key, and slide the clip

onto the waistband of

your clothes. Next, in-

sert the key into the

console. After a mo-

ment, the displays and

Clip

various indicators on

the console will light.

Test the clip by care-

fully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the key is in- serted, the manual mode will automatically

be selected and the Manual Control indica-

tor will light. If a pro-

gram has been selected, press the Mode button repeatedly to select the manual mode.

Press the Start button or the Speed

▲ button to

start the walking belt.

A moment after the button is pressed, the walking

belt will begin to move at 1.0 mph. Hold the

handrails and begin walking.

As you exercise, change

the speed of the walking

belt as desired by press-

ing the Speed buttons.

Each time a button is

pressed, the speed will

change by 0.1 mph. If a button is held down, the

speed will change in increments of 0.5 mph.

To stop the walking belt, press the Stop button.

The Time display will begin to fl

ash. To restart the

walking belt, press the Start button o

r the Speed

▲

button.

Note: During the first few minutes that the treadmill

is used, inspect the alignment of the walking belt.

Align the walking belt if necessary (see page 21).

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press either

of the Incline buttons until the desired incline level

is reached.

Follow your progress with the LED track and

the four displays.

The LED Track

—The

LED track represents a

distance of 1/4 mile (400

m). As you exercise, the

indicators around the

track will light, one at a

time, until you have com-

pleted 1/4 mile. A new

lap will then begin.

Time display

—When the

manual mode or the

iFIT.com mode is se-

lected, this display will

show the elapsed time.

Indicator

When a workout program

is selected, the

display

will show the time remaining in the program and the

time remaining in the current segment of the pro-

gram. The display will alternate between

one num-

ber and the other every few seconds, as shown by the indicators in the display.