Enter your weight, Enter your age | Image IMTL24490 guide

Refer to the LED matrix. A heart will appear on the right side of the matrix, indicating that a HEART RATE program has been selected. The left side of the matrix will show a representation of the heart rate settings of the selected program.

5 Enter your weight.

When a HEART RATE program is selected, the

words “ENTER WEIGHT” will appear in the main display, the

ENTER WEIGHT indi-

cator will light, and the current weight setting will begin to flash in the BIOLOGIX display. If the weight setting is correct, press the ENTER button. If you have not entered your weight, press the BIOLOGIX + and – buttons to enter your weight and then press the ENTER button.

6 Enter your age.

After you have entered your weight, the words

“ENTER AGE” will appear in the main dis- play, the ENTER AGE

indicator will light, and

the current age setting will begin to flash in the BIOLOGIX display. If the age setting is correct, press the ENTER button. If you have not entered your age, press the BIOLOGIX + and – buttons to enter your age and then press the ENTER button.

Refer to the LED matrix. The matrix will show the maxi-

mum

heart rate setting of the selected program, as a percentage of your maximum possible heart rate. (Your maximum possible heart rate is 220 minus your age). If the HEART RATE HILL or HEART

RATE INTERVAL program is selected, go to step 8. If the HEART RATE SELF-SELECT pro- gram is selected, go to step 7.

7 Select a heart rate setting.

The SELF-SELECT program is designed to keep your heart rate near a setting that you choose. The BIOLOGIX display will show the current heart rate setting of the program, in beats per minute. The LED

matrix will

show the

current heart rate setting as a percent- age of your

maximum

possible heart rate. (Your maximum possible heart rate is 220 minus your age). If desired, you can change the percentage shown in the matrix by pressing the BIOLOGIX + and – buttons. Each time one of the buttons is pressed, the percent- age will change by 5%. The percentage can be from 50% to 85%. As the percentage is changed, the heart rate setting shown in the BIOLOGIX dis- play will also change.

Press the PROGRAM START button or the

8 SPEED + button to start the program.

After a moment, the walking belt will begin to move at 1.5 mph. Hold the handrails and begin walking.

As you exercise, the LED matrix will display two

numbers. The

number on the left is the current target heart rate setting; the number on the right is your actual heart rate. (The numbers are percentages of your maximum possible heart rate). At the end of each one-minute period of the program, a tone will sound and the console will compare your actual heart rate to the target heart rate. If your actual heart rate is higher or lower than the target heart rate by 5% or more, the speed and/or incline of the treadmill will automatically change to bring your heart rate closer to the target heart rate.