HOW to USE AN Incline Program

When the TIME indicator is lit, the main display will show the time remaining in the program. Near the end of the program, the walking belt will slow to allow you to cool down. During the last ten sec- onds of the program, the incline will decrease to 0%. When no time remains in the program, the walking belt will slow to a stop.

If your heart rate is not detected during a HEART RATE program, the letters “PLS” will flash in the main display. (See Chest Pulse Sensor Trouble- shooting on page 8.) The speed and/or incline of the treadmill may also automatically decrease until your heart rate is detected.

To stop a HEART RATE program momentarily, press the STOP button. The main display will pause and the time will begin to flash. To restart the program, press the PROGRAM START button or the SPEED + button. To end the pro- gram and reset the main display, hold down the STOP button for two seconds.

Note: Minor adjustments can be made to the speed or incline of the treadmill during a HEART RATE program with the SPEED or INCLINE but- tons. However, if you increase the speed, the incline will automatically decrease; if you decrease the speed, the incline will increase. If you increase the incline, the speed will decrease; if you decrease the incline, the speed will increase. The console will always attempt to keep your heart rate near the target heart rate setting. When the incline reaches the lowest setting, the speed cannot be increased any further. When the incline reaches the highest setting, the speed cannot be decreased any further.

Watch your progress with the main display

9 and the BIOLOGIX display.

See step 7 on page 12.

10 When the program is completed, remove the key from the console.

Make sure that the treadmill is at the lowest incline setting. Remove the key from the console and store the key in a secure place. In addition, press the on/off switch to the off position.

The five INCLINE programs automatically control the incline of the treadmill as they guide you through effec- tive workouts. The

five gray graphs on

the right side of the console show how the incline will

change during the INCLINE programs. (Note: The ADVEN-

TURE TRAIL [RAN- DOM] program will

be different each time it is used.) The HIKER, AERO- BIC CROSS-TRAINING, INTERVAL, and MARATHON programs are 30 minutes long; the RANDOM program is 60 minutes long, but can be stopped at any time.

Follow the steps below to use an INCLINE program.

1 Plug in the power cord.

See step 1 on page 11.

2 Insert the key fully into the console.

See step 2 on page 11.

3 Select one of the INCLINE programs.

When the key is inserted, the QUICK START mode will be selected. To select one of the INCLINE programs,

press the PROGRAM

SELECT button repeat- edly until the HIKER,

AEROBIC CROSS- TRAINING, INTERVAL, MARATHON, or

ADVENTURE TRAIL

indicator lights. Note: If the incline of the treadmill is higher than 0%, it will automatically decrease to 0%.