HOW to USE a Custom Program

First Speed Setting

Press the RECORD button and program the

6 desired speed and incline settings.

When the RECORD button is pressed, the RECORD indicator will light. Speed and incline settings can be programmed only when the RECORD indicator is lit.

Refer to the LED matrix. Each CUSTOM program is divided into one-minute periods. One speed setting and

one incline setting can be pro- grammed for each period. The speed setting of the first

period will

be shown in the flashing column of the matrix. (The incline settings are not shown in the matrix.) To program speed and incline settings for the first period, simply adjust the speed and incline of the treadmill as desired with the SPEED and INCLINE buttons. Every few times one of the SPEED but- tons is pressed, one additional indicator will light or darken in the flashing column of the matrix.

When only three seconds remain in the first one- minute period of the program, both the first and second speed settings in the matrix will flash.

When the first period is completed, the current speed and incline settings will be saved in the console’s memory. All speed settings in the matrix will then move one column to the left. The second speed setting will then flash. Program speed and incline settings for the second period as described above. Repeat this procedure until you have pro- grammed speed and incline settings for as many periods as desired. When you are finished with your workout, hold down the STOP button for two seconds. Your CUSTOM program will then be saved in the console’s memory.

To stop a CUSTOM program momentarily, press the STOP button. The main display will pause and the time will begin to flash. To restart the program, press the PROGRAM START button or the SPEED + button.

When the program is completed, remove the

7 key from the console.

Make sure that the treadmill is at the lowest incline setting. Remove the key from the console and store the key in a secure place. In addition, press the on/off switch to the off position.

1 Plug in the power cord.

See step 1 on page 11.

2 Insert the key fully into the console.

See step 2 on page 11.

3 Select one of the CUSTOM programs.

See step 3 on page 18.

4 Enter your weight if desired.

See step 4 on page 18.

Press the PROGRAM START button or the

5 SPEED + button to start the program.

When the button is pressed, the speed setting will flash in the main display. After a moment, the walking belt will begin to move. Hold the handrails and begin walking.

Refer to the LED matrix. During the first one- minute period of the program, the first speed set- ting shown in the matrix will flash. When only three seconds remain in the first period, both the first and second speed settings in the matrix will flash. When the first period is completed, all speed set- tings in the matrix will move one column to the left. The second speed setting will then flash and the treadmill will adjust to the second speed set- ting. The incline of the treadmill will also change according to the incline setting that you pro- grammed previously. At the end of each one- minute period of the program, all speed settings will move one column to the left, the next speed setting will flash, and the speed and incline of the treadmill will change according to the settings that you programmed previously.