Image IMTL24490 Hold the hand pulse sensor, Press the Program Start button or the Speed + button

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10 Hold the hand pulse sensor.

As soon as the words “HOLD

GRIPS” appear, hold the hand pulse sensor. (See

HOW TO USE THE HAND

PULSE SEN- SOR on page

7). After about 5 to 60 seconds (the time varies from user to user), the words “HOLD STILL,” WALK FAST” and “DO NOT RUN” will appear in the main display. The words “PRESS PROGRAM START” will then appear in the main display.

11 Press the PROGRAM START button or the SPEED + button.

When the button is pressed, the LED track will disappear in a counterclockwise direction. One flashing indicator will then reappear, the walking belt will begin to move at 1.0 mph, and a one-mile walking test will begin. Hold the handrails and begin walking.

During the walking test, use the SPEED buttons to adjust the speed of the walking belt so that you are walking as fast as you can without discomfort. As you exercise, the LED matrix will count down the laps you have completed. When you have walked one mile, the walking belt will stop and the words “HOLD GRIPS” will appear in the main display.

12 Hold the hand pulse sensor.

As soon as the words “HOLD GRIPS” appear, hold the hand pulse sensor. After about 5 to 60 seconds, your fitness age will be displayed in the BIOLOGIX display. If your fitness age is equal to your actual age, your fitness level is aver- age for a person of your age. If your fitness age is lower than your actual age, your fitness level is above average for a person of your age. A lower fitness age indicates a greater fit- ness level.

13 When the FITNESS AGE TEST is completed, remove the key from the console.

Make sure that the treadmill is at the lowest incline setting. Remove the key from the console and store the key in a secure place. In addition, press the on/off switch to the off position.

HOW TO CREATE A CUSTOM PROGRAM

The two CUSTOM programs are programs that you create. CUSTOM programs control both the speed and the incline of the treadmill, and can be up to 40 minutes long. The programs are saved in memory, and can be changed as many times as desired.

Follow the steps below to create a CUSTOM program.

1 Plug in the power cord.

See step 1 on page 11.

2 Insert the key fully into the console.

See step 2 on page 11.

3 Select one of the CUSTOM programs.

When the key is inserted, the QUICK START mode will be selected. To select one of the CUS- TOM programs, press

the PROGRAM SELECT button repeatedly until

the CUSTOM PRO- GRAM 1 or CUSTOM PROGRAM 2 indicator lights. Note: The incline

of the treadmill may automatically change.

4 Enter your weight if desired.

When a CUSTOM pro- gram is selected, the

words “ENTER WEIGHT” will appear in the main display, the ENTER

WEIGHT indicator will

light, and the current weight setting will begin to flash in the BIOLOGIX display. For the console to measure your calorie expenditure accurately, your weight should be entered into the console. Press the BIOLOGIX + and – buttons to enter your weight if desired.

Press the PROGRAM START button or the

5 SPEED + button to start the program.

When the button is pressed, the speed setting will flash in the main display. After a moment, the walking belt will begin to move. Hold the handrails and begin walking.

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Contents Questions? Model No. IMTL24490 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before You Begin Assembly Moving your hands. When your How to Use the Hand Pulse SensorHow to Use the Chest Pulse Sensor Hand Pulse Sensor TROUBLE-SHOOTINGChest Pulse Sensor TROUBLE-SHOOTING Make sure that Battery is turned so Writing is onChest Pulse Sensor Care HOW to Plug in the Power Cord Performant Lubetm Walking BeltFeatures of the Console Select the Quick Start mode HOW to USE the Quick Start ModePlug in the power cord Enter your weight if desiredBiologix display HOW to USE a Heart Rate Program Insert the key into the consoleEnter your weight Enter your ageInsert the key fully into the console HOW to USE AN Incline ProgramWatch your progress with the main display Biologix display Select one of the Incline programsEnter your weight if desired Enter your sex HOW to USE the Fitness AGE TestEnter your height Press the Biologix Start buttonPress the Program Start button or the Speed + button HOW to Create a Custom ProgramHold the hand pulse sensor Select one of the Custom programsHOW to USE a Custom Program HOW to Measure Your Body FAT HOW to Select the Information Mode HOW to Adjust the Walking PlatformHOW to USE the Hand Weights How to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Symptom the Power Turns OFF During USE Maintenance and Trouble-shootingSymptom the Power does not Turn on Symptom AN Error Code E1 or E6 Appears on the ConsoleSymptom the Walking Belt is OFF-CENTER When Walked on Symptom the Walking Belt Slows When Walked onTop Exercise Steps Conditioning GuidelinesFactors in a Sensible Diet Target Heart Rate ZonesWeight Loss Tips Warm up before you beginStretch after your warm-up Cool down after aerobic exercise Benefits of Aerobic ExerciseGet FIT with the Image 14.6Q Stretch again at the end of your exercise SessionWorkout Tips Workout ProgramsPart List-Model No. IMTL24490 R0899AQty Description How to Order Replacement Parts Exploded Drawing-Model No. IMTL24490 105 Limited Warranty