Keys Fitness owner manual Keys Fitness KF-3.5T Treadmill

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Owner’s Manual

Keys Fitness KF-3.5T

Treadmill

Customer Service

(888) 340-0482

Keys Fitness Products

4009 Distribution Drive

Suite 250

Garland, TX 75041

www.keysfitness.com

CAUTION! Read all precautions and instructions in this manual before using this equipment.

	Model Name : KF-3.5T
	Serial Number :
415-00180	Write down for future reference
415-00180
10/07 Rev B	Serial Number Decal Location

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Contents

Keys Fitness KF-3.5T Treadmill Table of Contents Safety Precautions and Tips Important Safety InformationBefore You Start Tools Assembly Parts IdentifierUnpacking Treadmill AssemblyRight Upright Installation Important Please Note Console AssemblyScrew ST4.2x12 Console Left Cover Right Cover Moving Instructions Power Requirements MP3 Input Console InstructionsConsole Buttons Quick Start / Manual Mode P1 Program ModeProgram Operation Cool DownCalories Goal P4 Distance Goal P35K RUN and 10K RUN P5 P6 Programs P7 P13Custom Programs P14, P15 Heart Rate Mode P16Use the following instructions to operate Programs P17 P20 Interval HR P20 Target Heart Rate P17 P19Program Profiles Escalating Interval Monitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Workout Information Weight ManagementFrequency, Intensity, Time, Target Heart Rate Zone Frequency How Often Should You ExerciseWorkout Brisk and Rhythmic Exercise Exercise Practice ProceduresCool down Slow and Relaxed Exercise Exercise Guidelines Warm Up ExercisesWrist Extensor Calf Stretch Change to MPH or KPH Calibration SequenceWalking Belt is Shifting to the Left Diagram Belt AdjustmentTo Apply Lubricant to the Walking Board Maintenance InstructionsSafety Interlock Error Messages Error MessagesOther Error Messages Treadmill loses power during use Troubleshooting GuideTreadmill Error Messages Treadmill will not startKF-3.5T Parts List REV B Parts ListExploded View Residential and Personal Use Limited Warranty Warranty InformationCustomer Service