Keys Fitness KF-3.5T owner manual Custom Programs P14, P15, Heart Rate Mode P16

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Console Instructions

CUSTOM PROGRAMS (P14, P15)

These are fully customizable programs that will record changes made to Speed and Incline as you run through the program. These changes made to Speed and Incline will be used in subse- quent runnings of the program.

1.Press PROGRAM UP button or PROGRAM DOWN button until desired program is selected. Press PROGRAM. The TIME window will blink if the program is ready to be programmed, and be solid if the program has already been programmed. If the program has been pro- grammed but you wish to re-program values, press the Pause key at this time and the Time window should begin flashing, indicating that the program is ready to be re-programmed.

2.When the Time window is flashing, use the SPEED + or – arrows or toggles to select your workout time. Press PROGRAM.

3.The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the ini- tial speed for your workout. Press PROGRAM.

4.The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set your initial workout incline. Press PROGRAM.

5.To start the program, press the START/STOP button.

6.As the program runs, changes made to Speed and Incline will be recorded every 15 sec- onds, and these changes will be used in subsequent operation of the program.

HEART RATE MODE P16

The Heart Rate Program P16 is designed to keep your heart at a desired amount of “beats per minute” by automatically adjusting the incline. For example, you have programmed in a desired heart rate of 125 BPM and your heart rate is only at 110 BPM. If you are wearing the Chest Strap Transmitter correctly, the incline will automatically increase to intensify the work load, causing your heart rate to slowly climb to 125 BPM. It is suggested that the Chest Strap Transmitter be positioned as close to your heart as possible, against the skin, 1-2 inches below the pectoral muscles. The heart shaped indicator in the Incline window will blink when the Chest Strap signal is reaching the console. The treadmill will attempt to maintain your tar- get heart rate through adjustments to the incline for the remainder of your workout. In the same respect, if your heart rate is above your programmed amount of BPM’s, the incline will automatically decrease to lower your heart rate. NOTE: There is a window of 25 BPM's over or under you target heart rate. If your heart rate is within this window, the treadmill will not make any changes to the incline. Once your heart rate goes over the target by 25 BPM's or under the target by 25 BPM's the treadmill will continue to change the incline. See section entitled "Monitoring Your Heart Rate” for additional information on TARGET HEART RATES.

1.Plug treadmill into a surge protector outlet. Attach the Red Safety Key on to the treadmill console.

2.Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.

3.Press POWER button. Place the Heart Rate Transmitter strap across your chest and connect ends. (Make sure your skin is moist and the strap is snug for accurate transmission). At this time, if the display is receiving a signal from the chest strap, the incline window will begin to settle on your current heart rate.

4.Press the PROGRAM UP button until the P16 is chosen. Press ENTER. The Time window will blink. Default will be set at 30 minutes. Use SPEED + or - arrows to select your workout time. Press ENTER. Minimum Time is 5 minutes, Maximum is 60 minutes.

5.The SPEED window will then blink. Use the SPEED + or - arrows to select the speed for your 16

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Contents Keys Fitness KF-3.5T Treadmill Table of Contents Important Safety Information Safety Precautions and TipsBefore You Start Assembly Parts Identifier ToolsAssembly Unpacking TreadmillRight Upright Installation Console Assembly Important Please NoteScrew ST4.2x12 Console Left Cover Right Cover Moving Instructions Power Requirements Console Instructions MP3 InputConsole Buttons Program Mode Quick Start / Manual Mode P1Program Operation Cool DownDistance Goal P3 Calories Goal P45K RUN and 10K RUN P5 P6 Programs P7 P13Heart Rate Mode P16 Custom Programs P14, P15Use the following instructions to operate Programs P17 P20 Target Heart Rate P17 P19 Interval HR P20Program Profiles Escalating Interval Monitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Weight Management Workout InformationFrequency, Intensity, Time, Target Heart Rate Zone Frequency How Often Should You ExerciseWorkout Brisk and Rhythmic Exercise Exercise Practice ProceduresCool down Slow and Relaxed Exercise Warm Up Exercises Exercise GuidelinesWrist Extensor Calf Stretch Calibration Sequence Change to MPH or KPHBelt Adjustment Walking Belt is Shifting to the Left DiagramMaintenance Instructions To Apply Lubricant to the Walking BoardSafety Interlock Error Messages Error MessagesOther Error Messages Troubleshooting Guide Treadmill loses power during useTreadmill Error Messages Treadmill will not startParts List KF-3.5T Parts List REV BExploded View Warranty Information Residential and Personal Use Limited WarrantyCustomer Service

KF-3.5T specifications

The Keys Fitness KF-3.5T treadmill is a premium piece of equipment designed for both casual fitness enthusiasts and serious athletes. This treadmill stands out in the crowded market due to its robust construction, advanced features, and user-friendly technology.

One of the most notable aspects of the KF-3.5T is its powerful motor, which provides a peak output of 3.5 horsepower. This ensures a smooth and consistent running experience, even at higher speeds. It offers a speed range from 0.5 to 12 miles per hour, allowing users to tailor their workouts, whether they prefer a gentle walk or an intense run.

The KF-3.5T is equipped with an extra-wide running surface measuring 20 inches by 60 inches, providing ample space for users to run or walk comfortably. This design reduces the risk of falling off the side and enhances safety during workouts. Additionally, the treadmill features a cushioning system that absorbs impact, minimizing strain on joints and making it suitable for users of all ages and fitness levels.

This treadmill also boasts a comprehensive display console that tracks essential workout metrics such as time, distance, speed, incline, and calories burned. Users can easily adjust settings with straightforward controls, ensuring a seamless experience throughout their exercise sessions. The console is also compatible with Bluetooth technology, allowing users to sync their devices and access fitness apps for a more interactive workout experience.

Included with the KF-3.5T are several workout programs designed to challenge users and keep their routines fresh. From interval training to hill climbs, these preset programs cater to various fitness goals and help maintain motivation.

The incline feature is another vital characteristic of the KF-3.5T, offering adjustable settings up to 15 levels. This enables users to simulate outdoor running conditions and engage different muscle groups, enhancing the effectiveness of their workouts.

In terms of durability, the KF-3.5T features a steel frame construction that ensures stability and longevity, making it a reliable option for home gyms. The treadmill is also foldable, providing convenience for those with limited space.

Ultimately, the Keys Fitness KF-3.5T treadmill combines power, practicality, and an engaging user experience, making it a standout choice for anyone looking to invest in their fitness journey. Its thoughtful design and comprehensive features cater to a wide range of users, ensuring a beneficial and enjoyable workout.
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