Keys Fitness KF-3.5T owner manual Calf Stretch

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Warm Up Exercises

WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing

health problems.

Calf Stretch

Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall. Keep both heels down, your right leg straight, and you left knee over your ankle. Hold for 20 seconds; repeat three to five times with each leg.

Standing Quadriceps Stretch Steady yourself with one hand. With the other, grab outside leg at ankle, keeping body straight from knee to hip. Gently pull foot up and towards the but- tocks until you feel a stretch along the front of the thigh. Thigh should be pulled straight back and not drift to outside. Hold 20-30 seconds. For varia- tion, grab opposite ankle (i.e., grab right ankle with left hand). Do two to three repetitions per leg.

Achilles Stretch

Face the wall with your left foot ahead of your right, toes straight ahead. Bend both knees, press your hips forward, and lean into the wall. Keep both heels down and both knees in line with your feet. Hold for 20 seconds; repeat three to five times with each leg.

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Contents Keys Fitness KF-3.5T Treadmill Table of Contents Safety Precautions and Tips Important Safety InformationBefore You Start Tools Assembly Parts IdentifierUnpacking Treadmill AssemblyRight Upright Installation Important Please Note Console AssemblyScrew ST4.2x12 Console Left Cover Right Cover Moving Instructions Power Requirements MP3 Input Console InstructionsConsole Buttons Cool Down Program ModeQuick Start / Manual Mode P1 Program OperationPrograms P7 P13 Distance Goal P3Calories Goal P4 5K RUN and 10K RUN P5 P6Custom Programs P14, P15 Heart Rate Mode P16Use the following instructions to operate Programs P17 P20 Interval HR P20 Target Heart Rate P17 P19Program Profiles Escalating Interval Monitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Frequency How Often Should You Exercise Weight ManagementWorkout Information Frequency, Intensity, Time, Target Heart Rate ZoneExercise Practice Procedures Workout Brisk and Rhythmic ExerciseCool down Slow and Relaxed Exercise Exercise Guidelines Warm Up ExercisesWrist Extensor Calf Stretch Change to MPH or KPH Calibration SequenceWalking Belt is Shifting to the Left Diagram Belt AdjustmentTo Apply Lubricant to the Walking Board Maintenance InstructionsError Messages Safety Interlock Error MessagesOther Error Messages Treadmill will not start Troubleshooting GuideTreadmill loses power during use Treadmill Error MessagesKF-3.5T Parts List REV B Parts ListExploded View Residential and Personal Use Limited Warranty Warranty InformationCustomer Service

KF-3.5T specifications

The Keys Fitness KF-3.5T treadmill is a premium piece of equipment designed for both casual fitness enthusiasts and serious athletes. This treadmill stands out in the crowded market due to its robust construction, advanced features, and user-friendly technology.

One of the most notable aspects of the KF-3.5T is its powerful motor, which provides a peak output of 3.5 horsepower. This ensures a smooth and consistent running experience, even at higher speeds. It offers a speed range from 0.5 to 12 miles per hour, allowing users to tailor their workouts, whether they prefer a gentle walk or an intense run.

The KF-3.5T is equipped with an extra-wide running surface measuring 20 inches by 60 inches, providing ample space for users to run or walk comfortably. This design reduces the risk of falling off the side and enhances safety during workouts. Additionally, the treadmill features a cushioning system that absorbs impact, minimizing strain on joints and making it suitable for users of all ages and fitness levels.

This treadmill also boasts a comprehensive display console that tracks essential workout metrics such as time, distance, speed, incline, and calories burned. Users can easily adjust settings with straightforward controls, ensuring a seamless experience throughout their exercise sessions. The console is also compatible with Bluetooth technology, allowing users to sync their devices and access fitness apps for a more interactive workout experience.

Included with the KF-3.5T are several workout programs designed to challenge users and keep their routines fresh. From interval training to hill climbs, these preset programs cater to various fitness goals and help maintain motivation.

The incline feature is another vital characteristic of the KF-3.5T, offering adjustable settings up to 15 levels. This enables users to simulate outdoor running conditions and engage different muscle groups, enhancing the effectiveness of their workouts.

In terms of durability, the KF-3.5T features a steel frame construction that ensures stability and longevity, making it a reliable option for home gyms. The treadmill is also foldable, providing convenience for those with limited space.

Ultimately, the Keys Fitness KF-3.5T treadmill combines power, practicality, and an engaging user experience, making it a standout choice for anyone looking to invest in their fitness journey. Its thoughtful design and comprehensive features cater to a wide range of users, ensuring a beneficial and enjoyable workout.
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