Keys Fitness KF-3.5T owner manual Use the following instructions to operate Programs P17 P20

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Console Instructions

workout. Press ENTER.

6.The INCLINE/PULSE window will flash ‘125’, which is the default program target heart rate. Use PROGRAM UP and PROGRAM DOWN buttons to select Target Heart Rate. The minimum is 60 and Maximum is 225 BPM. Press ENTER.

7.Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving.

8.The incline window (if receiving your heart rate accurately) will show current BPM. (If the receiver is not receiving an accurate reading, the incline window will be flashing - - - -, or will revert to showing current Incline level).

9.The default setting for INCLINE is 3%.

10.To adjust the pre-set target heart rate press the UP or DOWN button.

DO NOT STOP TO START OVER. Continue exercising and your heart rate will naturally increase. The program will continually monitor your heart rate and periodically adjust the incline up or down to increase or decrease the resistance thereby keeping you at your target zone. At the conclusion of the programmed time the TIME window will flash selected time and the CALORIES/DISTANCE window will continue to accumulate values. The treadmill will continue operation until the START/STOP button or the PAUSE button is pressed. Press the POWER button to turn off the treadmill.

NOTE: If signal is interrupted, the unit will hold the last recorded BPM for 5 seconds. After those 5 seconds, --- will displayed in the INCLINE window for an additional 5 seconds. After a total of 10 seconds has elapsed with no signal, the INCLINE window will begin to show the incline only, while still continually searching for a signal.

Use the following instructions to operate Programs P17 - P20:

1.Press the PROGRAM UP button until the selected program is chosen. Press ENTER. The Time window will blink. Default will be set at 30 minutes. Use SPEED + or - arrows or toggles

to select your workout time. Press ENTER. Minimum Time is 5 minutes, Maximum is 60 minutes.

2.The SPEED window will then blink. Use the SPEED + or - arrows or toggles to select the AGE. Press ENTER. The default for the AGE will be 35. The unit will remember the last Age entered. To reset to factory standard, press pause while TIME window is flashing will flash, indicating reprogramming is allowed.

3.The speed will default at 3 MPH and the Incline will default 3% These figures may be changed during operation.

4.DO NOT STOP TO START OVER. Continue exercising and your heart rate will naturally increase. The program will continually monitor your heart rate and periodically adjust the incline up or down to increase or decrease the resistance thereby keeping you at your target zone. At the conclusion of the programmed time the TIME window will flash selected time and the CALORIES/DISTANCE window will continue to accumulate values. The treadmill will continue operation until the START/STOP button or the PAUSE button is pressed. Press the POWER button to turn off the treadmill.

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Contents Keys Fitness KF-3.5T Treadmill Table of Contents Safety Precautions and Tips Important Safety InformationBefore You Start Tools Assembly Parts IdentifierUnpacking Treadmill AssemblyRight Upright Installation Important Please Note Console AssemblyScrew ST4.2x12 Console Left Cover Right Cover Moving Instructions Power Requirements MP3 Input Console InstructionsConsole Buttons Quick Start / Manual Mode P1 Program ModeProgram Operation Cool DownCalories Goal P4 Distance Goal P35K RUN and 10K RUN P5 P6 Programs P7 P13Custom Programs P14, P15 Heart Rate Mode P16Use the following instructions to operate Programs P17 P20 Interval HR P20 Target Heart Rate P17 P19Program Profiles Escalating Interval Monitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Workout Information Weight ManagementFrequency, Intensity, Time, Target Heart Rate Zone Frequency How Often Should You ExerciseCool down Slow and Relaxed Exercise Exercise Practice ProceduresWorkout Brisk and Rhythmic Exercise Exercise Guidelines Warm Up ExercisesWrist Extensor Calf Stretch Change to MPH or KPH Calibration SequenceWalking Belt is Shifting to the Left Diagram Belt AdjustmentTo Apply Lubricant to the Walking Board Maintenance InstructionsOther Error Messages Error MessagesSafety Interlock Error Messages Treadmill loses power during use Troubleshooting GuideTreadmill Error Messages Treadmill will not startKF-3.5T Parts List REV B Parts ListExploded View Residential and Personal Use Limited Warranty Warranty InformationCustomer Service

KF-3.5T specifications

The Keys Fitness KF-3.5T treadmill is a premium piece of equipment designed for both casual fitness enthusiasts and serious athletes. This treadmill stands out in the crowded market due to its robust construction, advanced features, and user-friendly technology.

One of the most notable aspects of the KF-3.5T is its powerful motor, which provides a peak output of 3.5 horsepower. This ensures a smooth and consistent running experience, even at higher speeds. It offers a speed range from 0.5 to 12 miles per hour, allowing users to tailor their workouts, whether they prefer a gentle walk or an intense run.

The KF-3.5T is equipped with an extra-wide running surface measuring 20 inches by 60 inches, providing ample space for users to run or walk comfortably. This design reduces the risk of falling off the side and enhances safety during workouts. Additionally, the treadmill features a cushioning system that absorbs impact, minimizing strain on joints and making it suitable for users of all ages and fitness levels.

This treadmill also boasts a comprehensive display console that tracks essential workout metrics such as time, distance, speed, incline, and calories burned. Users can easily adjust settings with straightforward controls, ensuring a seamless experience throughout their exercise sessions. The console is also compatible with Bluetooth technology, allowing users to sync their devices and access fitness apps for a more interactive workout experience.

Included with the KF-3.5T are several workout programs designed to challenge users and keep their routines fresh. From interval training to hill climbs, these preset programs cater to various fitness goals and help maintain motivation.

The incline feature is another vital characteristic of the KF-3.5T, offering adjustable settings up to 15 levels. This enables users to simulate outdoor running conditions and engage different muscle groups, enhancing the effectiveness of their workouts.

In terms of durability, the KF-3.5T features a steel frame construction that ensures stability and longevity, making it a reliable option for home gyms. The treadmill is also foldable, providing convenience for those with limited space.

Ultimately, the Keys Fitness KF-3.5T treadmill combines power, practicality, and an engaging user experience, making it a standout choice for anyone looking to invest in their fitness journey. Its thoughtful design and comprehensive features cater to a wide range of users, ensuring a beneficial and enjoyable workout.
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